It’s so easy to miss the signs and symptoms of an eating disorder. I know, because I had one for over seventeen years, and I was a master at not only hiding it from my family and friends, but deceiving myself into thinking that I didn’t have one.
Thankfully, with the help of God and my support team, I was able to get into a healthy place in my life and learn that it is possible to recover. And just as easy as it is to miss an eating disorder, it’s easy to miss loving yourself in recovery. I am a hard worker, and I love helping others, in fact, it’s one of the things that has helped me to recover. So in this VLOG for the Eating Recovery Roundup, I’ve decided to focus on #DontMiss loving yourself in recovery. Enjoy, and if you have any self love or self care tips you’d like to share, email me at firstname.lastname@example.org.
Nikki DuBose is a mental health advocate, ambassador, public speaker and writer. She is also a former model who has experienced the dark side of the fashion industry. Her harrowing journey includes childhood abuse, addiction, self harm, rape, eating disorders, psychosis and various other mental health issues. It’s undoubtable a frightening read, but an important one.
We follow Nikki from childhood, through her years as a teenager and as an adult. Divided into chapters with focus on different themes, she provides us with an honest account of what was going through her head at the time and how she experienced it. It’s refreshing to read something so raw and sincere.
“. . . Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me . . .”
I let the words sink in, and then I looked out my bedroom window that overlooked the water; for once, I took in the scenery not in fear, but in admiration of the sun as it descended below the horizon. The setting of the sun was a reminder of the magnificence of creation.
“If God made the sun, surely he made me. He must love me, too. I’m going to believe that no matter what, God is with me. When I’m afraid, God is right by my side. I might not see Him physically, but I can see him with my soul; simply because I believe that God is with me, He is,” I thought.
Today as I hiked with my blind and deaf Australian Shepherd and friends up and down rocky trails and around the azure waves of the Pacific, I was amazed at the beauty of God’s creation and the magnitude of his power.
When recovering from eating disorders and body dysmorphia, one of the biggest challenges can be to change our inner perception, that negative self-talk, especially when we have a distorted outer vision of ourselves.
The Way We See Ourselves
However, we must consciously work on shifting the way we see ourselves on the inside, before we will ever love who we are on the outside. Everything begins in the mind. In my debut memoir, Washed Away: From Darkness to Light, I write about how I was able to wipe away that negative, monstrous outer image, starting from the inside .
Trigger warning: Descriptions of eating disordered behaviour and abuse.
In December last year we were lucky enough to have the opportunity to speak with the lovely Nikki DuBose about her recent memoir Washed Away: From Darkness to Light, her experiences in the modelling industry, her current advocacy work and her inspiring path to recovery from an eating disorder.
Being broke, frustrated, and uncertain about the future wasn’t such a bad thing. The ball was in my corner; I could start over clean on the West Coast. I left Charleston on a Saturday morning around nine and hightailed it through the states.
The next day, Sunday evening, I rolled up to my new place in Mission Valley. It was a little after eleven; I lugged all of my trash bags into the shared apartment and fell asleep on the couch.
On Monday, I took my remaining money, and on a whim, enrolled in another school. Southern California Esthetics Institute was a four-month-long, intensive esthetician program, and it started the next day.
On the way back to the apartment, I called Dad from the car and told him about my new plan. He was impressed by my persistence to obtain a degree and wired me money to help with the expenses. I felt ridden with guilt; I knew he couldn’t afford to pay my way through school, so I looked for a job right away.
The 31 year-old ex-model (Vogue, Vanity Fair) discusses surviving incest by her mother (who was also an alcoholic with BiPolar and DID aka Multiple Personality Disorder) and a lifetime of battling eating disorders (binging, bulimia, anorexia), depression, anxiety, psychosis, Body Dysmorphic Disorder, alcoholism and drug and sex addiction. She reflects on the physical and emotional bottom that finally made her walk away from modeling and seek help, ironically as her emaciated body was more desirable than ever in the industry.
Just stopping by today with an excerpt from the book, Washed Away. There is more information about the book and the author below the excerpt. Happy Reading! Chapter 5: Sex, Suicide, Addiction, Bullying & Divorce
Life is like a painting; our circumstances are the brushes that define which way the lines will flow and trickle. This endless mural reveals the contents of our souls through its unique colors, textures, and shades.
“I really didn’t know what to expect when I started this book. The little bit I’d read and heard about it suggested it was a pretty dark memoir recounting a life of mental health issues and abuse. A few pages in, I realised the book was a lot heavier than I could have imagined.”
“Nikki DuBose’s eating disorder that began in childhood was exacerbated by her high-profile modeling career, but the tragic death of her mother sparked a life transformation. She quit the modeling industry and has since served as a driving force behind proposed legislation to ban underweight models and regulate the industry in California. DuBose is telling this powerful story in her new memoir, Washed Away: From Darkness to Light, which was released on Aug. 25.”
Washed Away: From Darkness to Light is a memoir that recounts the experiences of model Nikki DuBose as she overcomes a more than seventeen-year battle with abuse, child sexual victimization, eating disorders, psychosis, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, and various other mental health issues, all while trying to navigate through the dark side of the fashion industry.
Her journey began as a young, introverted child with a florid imagination growing up in Charleston, South Carolina. By the age of eight, she had been sexually, physically, and emotionally abused and had developed an eating disorder. The abuse warped Nikki’s self-perception and sparked patterns of psychosis, depression and destructive behavior that stayed with her into adulthood. In her early twenties, she began working as a television host and started a career in modeling. Eventually, Nikki attained success, appearing on the covers of magazines such as Maxim, shooting for editorials like Vanity Fair, Glamour and FHM, and appearing in campaigns for Perry Ellis.
Coming soon everywhere! Washed Away: From Darkness to Light is a memoir that recounts the experiences of model Nikki DuBose as she overcomes a more than seventeen-year battle with abuse, child sexual victimization, eating disorders, psychosis, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, and various other mental health issues, all while trying to navigate through the dark side of the fashion industry.
“Recovery is not all about work, it’s also about having fun. It’s a balancing act, and that’s been one of my biggest challenges over the course of my four-and-a-half-year sobriety. And making the decision to become sober was a complete lifestyle change; besides quitting drugs and alcohol, I had to make a commitment to change who I spent my time with. Our friends and social circles have a tremendous influence on how we live our lives, especially when it comes down to our entertainment choice. Since I made the conscious choice to leave behind many people whom I felt were having a negative influence on my health (including my modeling career), it was not an easy transition, but it was a worthwhile one. For a long time I was extremely lonely; all of the people and activities I once filled my schedule with were no longer there and adjusting to the new way of life was painful. How was I going to spend my time sans drugs and alcohol?”
Support my team, the LA Artist Initiative, for the 2016 NEDA walk, and help save lives for those struggling with deadly eating disorders! Now through the first week of April purchase any Conscious Apparel Piece from Lucid Designs, and they will donate 40% to our team, the LA Artist Initiative, which all goes towards the National Eating Disorders Association. To find out more about the LA Artist Initiative, please visit our team page on the walk site!
Prices are as follows:
40% of proceeds for Conscious Apparel goes to the LA Artist Initiative
Hoodies – 85.00
Sweat tops – 70.00
Jogging Pants – 70.00
Tshirts – 60.00
Long Sleeve T- 65.00
Denim long sleeve – 60.00
Apron – 50.00
Baseball caps – 45.00
Tank tops – 50.00
Baseball caps and tanks will be available in March!