2017 Nikki DuBose
Author Nikki DuBose of Washed Away: From Darkness to Light was recently interviewed on addiction and recovery. Here she offers a recap on everything from when her addiction began to how to help a loved one who may be suffering.
1. Can you pinpoint when your problems with addiction began?
I was wired for addiction – my mother had bipolar and dissociative identity disorder and her mother (she was adopted) died from cirrhosis of the liver as a result of alcoholism.
Read the full article on Addiction Hope.
I had to get rid of the victim mentality to move forward in my healing journey. I couldn’t become a victor until I stopped believing that I was a victim.
Victim and victor sound similar, but the only thing that separates them are the last two letters; a small difference, with an enormous impact. Sometimes in life two letters is all it takes – or that extra dedication to recovery – to make a substantial change.
Read the full article at Addiction Hope.
Listen to the podcast with Nikki and Bill Murray here.
Tonight’s special guest is Nikki DuBose from Los Angeles, a returning NAASCA family member who was abused as a child and later as a young professional model. Nikki works closely with Matt Sandusky at the ‘Peaceful Hearts Foundation,’ and will tell us about her new book, ‘Washed Away: From Darkness to Light.’ In her memoir, Nikki details how being sexually abused as a child led to a seventeen-year battle with serious mental health issues such as eating disorders, depression, self-harm, substance abuse and sexual addictions. She experienced a great deal of success, yet that prosperity came with a high price that often mirrored the sexual abuse from her youth. Among other things, Nikki advocates on her web site for better regulation of the modeling industry. Coming to a place of full healing has not been easy for Nikki, but she says, “I wholeheartedly believe that full recovery is possible. It starts with speaking out and reducing the shame and stigma that is so often attached to mental health issues.” She goes on, “Being an advocate is what allows me to wake up every day and feel truly alive. All of that pain that I lived with for so many years is now channeled into making a difference in society. Whatever issues you’re passionate about, use your voice and the resources you have; love yourself first and from there you can help to change the world.” We’re delighted to have Nikki as a card-carrying member of the NAASCA family!
Just stopping by today with an excerpt from the book, Washed Away. There is more information about the book and the author below the excerpt.
Chapter 5: Sex, Suicide, Addiction, Bullying & Divorce
Life is like a painting; our circumstances are the brushes that define which way the lines will flow and trickle. This endless mural reveals the contents of our souls through its unique colors, textures, and shades.
Read more on He Said Books Or Me.
“Recovery is not all about work, it’s also about having fun. It’s a balancing act, and that’s been one of my biggest challenges over the course of my four-and-a-half-year sobriety. And making the decision to become sober was a complete lifestyle change; besides quitting drugs and alcohol, I had to make a commitment to change who I spent my time with. Our friends and social circles have a tremendous influence on how we live our lives, especially when it comes down to our entertainment choice. Since I made the conscious choice to leave behind many people whom I felt were having a negative influence on my health (including my modeling career), it was not an easy transition, but it was a worthwhile one. For a long time I was extremely lonely; all of the people and activities I once filled my schedule with were no longer there and adjusting to the new way of life was painful. How was I going to spend my time sans drugs and alcohol?”
Read more on Clinical Addiction Recovery Institute.
I want to share this poem by Bettie B. Youngs. When I was thirteen my mother was living in a mental institution. During her stay she was given a packet of papers, essentially what contained all of her feelings, hopes and desires. I now have this packet because my mother passed away in 2012. A couple of years ago I was going through the papers and I noted a poem by Dr. Youngs; it touched me deeply and became the inspiration for my memoir, Washed Away: From Darkness to Light, which will be released fall 2016. I hope it speaks you in some way.
I keep my paint brush with me
Wherever I may go,
In case I need to cover up
So the real me doesn’t show.
I’m so afraid to show you me,
Afraid of what you’ll do – that
You might laugh or say mean things.
I’m afraid I might lose you.
I’d like to remove all my paint coats
To show you the real, true me,
But I want you to try and understand,
I need you to accept what you see.
So if you’ll be patient and close your eyes,
I’ll strip off all my coats real slow.
Please understand how much it hurts
To let the real me show.
Now my coats are all stripped off.
I feel naked, bare and cold,
And if you still love me with all that you see,
You are my friend, pure as gold.
I need to save my paint brush, though,
And hold it in my hand,
I want to keep it handy
In case someone doesn’t understand.
So please protect me, my dear friend
And thanks for loving me true,
But please let me keep my paint brush with me
Until I love me, too.
by Andre Villa
founder of theStitch.com
Hi, my name is Andre Villa and I’m the founder of a new start-up called theStitch.com. I first heard about Project HEAL SoCal through new friend Nikki DuBose, volunteer director for Project HEAL SoCal. Their mission of promoting a healthy body image and self-esteem completely resonated with theStitch’s rallying cry of Embrace Your Own Beauty – or #EYOB, so when Nikki told me about Project HEAL’s Surf Workshop with Saltwater sessions, I knew theStitch had to find a way to be part of it.
Saltwater Sessions’ approach to helping people recover from addiction – with a surfboard – is both unique and life-affirming. As they say, “Surfing isn’t easy. Neither is sobriety. Life, like the ocean, can be unpredictable.” They give participants “the skills they need to stay on board. In the water and in life.”
I personally have a deep connection with surfing even though I have never been able to successfully catch a wave in my life! A San Diego surfer named Brian Brokaw changed my life forever… here is my story.
My friendship with Brian started the summer that I turned ten. We lived in the same neighborhood. In fact, Brian lived across the street from us – but he was seven years older and played varsity football for San Pasqual High – so he wasn’t part of the bunch of kids that spent the hot summer days playing outside together. There was football, baseball, flash-light tag, pickle – you name it, we played it!
This one particular day I was bored, so I joined my little brother David and our friend Bradley in playing a game of catch with a football in Brian’s front yard. We saw a new kid in the neighborhood approaching. He was about my age and wanted to play, so of course we said, “yes.” We were having a great time when, for reasons I can’t remember now, the new kid got mad at the younger Bradley and started pushing him around!
I immediately stepped in and said – “If you’ve got a problem with Bradley then you’ve got a problem with me!” He stared at me for a moment and then took off down the street as fast as he could. Thinking that was the end of it, we kept playing, but he came back – and this time with four other kids. I could tell that they’d come over to even the score! I was scared and didn’t know what to do. I yelled at David to run home and for once he listened to his big brother but Bradley and I didn’t have time to make it. I moved him behind me. No way was I going to leave him alone. I gulped. We were completely outnumbered.
Then, without notice, Brian came out of his house and yelled, “Hey! That’s my little brother! Leave him alone!” Instantly I wasn’t afraid anymore. I didn’t even care if I got hurt. Brain had just called me his “little brother.”
The kids all backed off and went on their way and Bradley and I jumped up and down with relief. Brian told me that he was proud of me, then added “We always stand by our friends.” We weren’t related of course, but the bond we forged that day made us family.
Brian spent a lot of that summer teaching us kids in the neighborhood, including the new kids, how to play football and baseball by the rules, but the most important lesson he taught us was really about fairness and kindness.
As a high school senior varsity football player, he was easily the biggest and the fastest so he made sure to always pick the smallest and youngest kids to be on his team. You never saw little kids smile so big or walk as proud as when then they made their way to Brian’s side. I always hated that rule because I was the third biggest kid so I hardly ever got to be on his team – but that became the neighborhood rule. Even when he and his real brother Craig weren’t playing with us, I made sure that we always picked even teams.
As the summer wore on, Brian would always join us in a game of football – as long as the Nebraska Cornhuskers weren’t playing. His father, Roger, was a Big Red diehard – which meant that Brian and Craig were too. I would love it when Nebraska lost because it meant that they would come outside fighting mad, looking to let off some steam. We would play football until it was too dark to see the ball. Oh, how I wish I could relive those days playing with Brian and the neighborhood kids.
In addition to football, Brian loved to surf and would go surfing every single day if possible. My father would be leaving for work at 5:30 in the morning and invariably see Brian headed for the ocean, surfboard at the ready. They’d smile and wave at each other. I was still asleep that early in the morning, but I’d be up by the time Brian got home and would run out to see him. He promised that he’d teach me to surf once I worked on my upper body strength. He wanted me to be safe in the water. There he was looking after me once again.
Fast-forward to October 5, 1985. I am now a freshman at San Pasqual High School playing freshman football just like Brian had. I enter Mrs. DeVroeg’s English class but she isn’t there. Something is wrong but all we are told is that there was an emergency and Mrs. DeVroeg was called to the office. Mrs. DeVroeg is Brian and Craig’s mother. I am tense. Jumping out of my seat I run to the office even though I knew this was breaking school rules. As I entered the office I saw Mrs. DeVroeg and Craig holding each other with tears running down their faces. Craig looked at me and said, “Brian died today, while surfing.” The worst day of my life…
Brain was my hero. He made me feel safe. He taught me about friendship and what it means to be family. He taught me about fairness and the importance of being kind to everyone no matter what their age. He was my everything, and most importantly “I” was his brother. As we got older, he also taught me what I consider to be the most valuable lesson he ever taught me, which was that it was okay to say to a male friend – “Hey bro, I love you.” I only wish I had the opportunity to thank Brian in person and tell him just how much I loved him.
I played football with all the neighborhood kids up until the day I left for college and always made sure that I picked the smallest kid first. Just as Brian did. I owe so much to that 22-year old who lost his life that day. I’m the man I am today in large measure because of him.
As I said, I never got a chance to thank him… so when I learned about Project HEAL SoCal’s surf workshop with Saltwater Sessions I had to smile. Here was the perfect way to say “thank you” and honor Brian Brokaw’s memory at the same time. theStitch came together and decided to sponsor two people for the workshop. I am not sure that I can attend because my emotions will get the best of me… when the day should be a day of enjoyment for all. If Brian knew about Saltwater Sessions he would lead the charge.
“Hey Brian, thank you. I love you!”
“The world of showbiz attracts almost everyone. Come to think of it, what’s not to like? It has glamour, luxury and the best of all money! But do you ever wonder what lies behind this stunning scenario? Don’t we read a lot of cases of models, actors and fashion designers not being able to cope with failures and committing suicide or declaring bankruptcy? Many resort to dependency on drugs and alcohol to cope with the pressure. The picture doesn’t seem as rosy now, does it?
I became acquainted with one such case when I read about Nikki DuBose. A former model-turned-mental-health-activist, DuBose reached out to India times with her life story – one that can make even the toughest person shudder.”
Read more on India Times.
Support my team, the LA Artist Initiative, for the 2016 NEDA walk, and help save lives for those struggling with deadly eating disorders!
Now through the first week of April purchase any Conscious Apparel Piece from Lucid Designs, and they will donate 40% to our team, the LA Artist Initiative, which all goes towards the National Eating Disorders Association. To find out more about the LA Artist Initiative, please visit our team page on the walk site!
Prices are as follows:
40% of proceeds for Conscious Apparel goes to the LA Artist Initiative
Hoodies – 85.00
Sweat tops – 70.00
Jogging Pants – 70.00
Tshirts – 60.00
Long Sleeve T- 65.00
Denim long sleeve – 60.00
Apron – 50.00
Baseball caps – 45.00
Tank tops – 50.00
Baseball caps and tanks will be available in March!
“Disordered behaviors and addictions might start out as seemingly insignificant attempts to reach out for comfort, but they eventually can take over our lives. When I was eight years old I began to binge eat as a way to cope with being physically, sexually and emotionally abused — that led to a more than seventeen-year battle with all sorts of addictions.
I didn’t know how to deal with my feelings and I also didn’t know who I was – I grabbed onto to destructive behaviors during the most influential period of my development.”
Read more on Eating Disorder Hope.
Read the press release here.
I am thrilled to announce my involvement alongside Assemblymember Marc Levine, his Chief of Staff Michael Miiller, Legislative Assistant Naomi Padron, CEO of NEDA Claire Mysko, NEDA STAR Program Manager Kerry Dolan, Founder of the Model Alliance Sara Ziff and Harvard STRIPED director Dr. Bryn Austin, in this new legislation that will create healthy standards for California models and in return, set a healthier example for the nation. I am fully confident that this is just the beginning and from here we will create change for the industry in ways we can’t even imagine.
This year NEDA’s theme is 3 Minutes Can Save a Life. Get Screened. Get Helped. Get Healthy.
For over seventeen years I battled with not only an eating disorder, but a plethora of mental health conditions that held me prisoner in my own mind and body. If only I would have trusted someone outside of myself I would have experienced the help much sooner. It really only takes three minutes to get access to critical, life-saving information. Isn’t it the most amazing feeling to know that there are people out there who understand you, who are just waiting to love you?
Visit NEDA’s Awareness site to get screened and find out more information.
In regards to my own recovery, it was thanks to a combination of spirituality, mentorship, the twelve-step program, therapy, medication, family and friends, great organizations like NEDA and leaving my modeling career behind. After falling many times and never giving up I was able to regain my mental, physical and spiritual health, and have been going strong for the past three years. Writing and speaking have been incredible tools of healing for me because they have helped me to find my voice during times when I thought that I had none. But we all have voices and often they can be heard the loudest when our lives feel the darkest.
Don’t give up, ever. You, more than anyone else in the world, are worthy of self-love, care and recovery.
Here’s my schedule for #NEDAwareness 2016:
Feb. 23 10am PST: Twitter Chat – “Getting Healthy: The Many Faces of Eating Disorders Recovery” with @NEDAstaff @EDHope @GenderSpectrum @MentalHealthAm @EricC_Official @TheNikkiDuBose
Feb. 23 7pm PST/ CSU San Marcos: Screening of The Illusionists and Panel Discussion. I will be speaking on a panel at CSU San Marcos, discussing the documentary The Illusionists and talking about the globalization of beauty. All are welcome to attend.
Feb. 25 7pm PST/ CSU San Marcos: Keynote Speaker. I will be telling my personal story of recovery and then holding a Q & A session afterwards.
Ever feel like you are stuck in an unhealthy relationship with someone or something but you just can’t seem to get out of it for some reason or another? On today’s episode I talk to returning guest, Adrianna Robles, about this very topic. Adrianna is a graduate from Purdue University and currently works for an HR Software company in downtown Chicago. Her passions are writing, volunteering for organizations like the National Eating Disorders Association and speaking about eating disorders at places like Mental Health America in Lafayette, Indiana.
Connect with Adrianna on Facebook:
Visit here to find out how you can get involved with NEDAwareness Week.
I love these books on mindfulness:
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
- Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
Welcome to Episode 6: Facts, Myths & Healing — Child Sexual Victimization. On this episode I talk about what child sexual abuse is and demystify “stranger danger,” a topic surrounding Matthew Sandusky’s new book, Undaunted, out now on Amazon.com. In my upcoming book, Washed Away: From Darkness to Light, I share my own story with child sexual victimization and abuse and how that led to a plethora of mental health issues. I am fortunate to work with Matthew at Peaceful Hearts Foundation; Matthew, his wife Kim, and countless others are passionate about helping survivors of child sexual abuse and making sure they receive the help they need.
There’s alot of miseducation about not only child sexual victimization, but about the Sandusky story as well, and in Episode 6 I dive into both and bring to light some of the truth about topics that have been hidden for far too long.
Have a question or comment? Something you’d like me to talk about on a future show? Drop me a line email@example.com
Here’s the workshop I did at UCLA recently involving art therapy, child sexual abuse and eating disorders.
Here’s some awesome art therapy exercises in case you’re interested. You’re never too old for art. 😉
“The air I’m breathing is toxic. As soon as it enters through my nasal airways, as it goes down my esophagus entering into my lungs, it turns into poison. Filling up the emptiness, the hallow spaces in my stomach. My chest. My heart. My veins. It’s as pure as innocence of a child at first. Until it meets my thoughts. Until it meets my inner demons. As soon as it touches me. As soon as it enters me. The pure air never leaves pure again as I exhale. It has been poisoned. I have poisoned it. And I am filled with sorrow and panic when I feel the air fluctuating through my lungs. My body is working so hard to keep itself alive. While my mind is trying to kill itself. It’s quite the irony you see. Both ends fight just as hard as the other but I feel both ends exhausting more and more at each end of each day. It’s a race to see who’s going to get to the finish line first. One step in front of the other.”
“The physical, sexual and verbal abuse in my childhood had a direct effect on my self-esteem and self-image. As a result of the abuse and other factors, I developed an eating disorder at the age of eight which lasted for over seventeen years. Later, my mental health issues expanded into substance and alcohol abuse, sex addictions, body dysmorphic disorder, suicide attempts, compulsive spending and depression. I thought that my so-called “glamorous” career as a fashion model would fix my sadness and bury my pain, but nothing could. If anything, it only made it worse because I was not dealing with the mess, merely painting over it and positioned in an industry that oftentimes mirrored the psychologically damaging situations of my past.”
Read more on Recovery Warriors.
“I knew that look on my brother’s face one Christmas Eve several years ago as I walked out of the bathroom. I had seen it too many times. It was one not of anger or disgust, but rather, of disappointment mixed with sadness. His silence spoke volumes, but I was certain what he would have said. ‘You’re not doing that again, are you?’
In fact, it wasn’t just my brother’s trust I had broken during the course of seventeen years of eating disorders, addictions and battles with various mental health issues. Almost everyone in my family and anyone I had had a relationship with had been whipped into the Nikki hurricane, only to be spit out again and left for dead. I had a habit of using people for what they could do for me, and then leaving them when emotions became too intense to handle. It was painful for me to form loving, trusting bonds with my family members, let alone anyone in a truly intimate capacity, which went back to the original trauma of being sexually, physically and emotionally abused as a child.”
Read more on Eating Disorder Hope.
“This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked writer and mental health advocate Nikki DuBose about her history of mental health issues and her current advocacy work.”
Read Nikki’s interview on davidsusman.com
“If it weren’t for the continuous support of my online mentor, Monica, I’d probably be dead. After seventeen years of binge eating, bulimia and anorexia, I’d blown through all the money I had made as a successful fashion model. For most of my adult life I didn’t have insurance, and receiving care at a treatment center appeared to be out of the question. When my anorexia and bulimia were at their worst, I was afraid to continue showing my face in twelve-step meetings, so I sought help online.
Online. I felt hopeless – could this possibly work? I prayed as I spilled out my soul in the message to a Christian group and hit the “send” button, and surprisingly, within a few hours, I had a response. Not only was Monica understanding, but her words were infused with love and confidence. She had faith in my recovery, no questions asked.”
Read more on Eating Disorder Hope.
If you or someone you know is a survivor of childhood sexual abuse, please visit Peaceful Hearts Foundation.
“8 Ways Your Struggle Brings Gifts
- They make us stronger. That’s right — after recovering from a lifetime of abuse, eating disorders, drug addiction and alcoholism, one thing is for certain, I am a stronger person. I don’t see my former addictions and mental health issues as a downside, rather as things that have made me more powerful, able to tackle anything life brings my way.
- They help shape our character. Of course we are all born with character, but I believe that my struggles have sharpened mine. With every challenge we face, our character is being built, so we can choose to see troubles as a blessing.”
Read more on Recovery Warriors.
“Every day I am faced with a challenge. I can either accept and embrace myself, or I can choose to listen to the negative voices that threaten to tear down the walls of my self-worth. Building my body image is a job that begins on the inside, and it’s one that I must form with blocks of love and patience.
In order to construct a solid foundation, I must clear away the rotted materials and replace them with long-lasting ones. As I take inventory of my life, what do I see that needs to be swept away? What does not serve me anymore? What are healthy changes that I can make that will ensure a positive environment for my mind, soul and body?”
Read more on Eating Disorder Hope.
“We are all precious and unique. Every body has a destiny to fulfill, and we cannot do that unless we learn to see our value on the inside first. When something is valuable it is considered very worthy, of great importance.
There is no person that is more worthy than you. Yes, you. From the day you were born, God considered you the most valuable person on the planet.
He molded you in His image. He didn’t make one person more special, one more beautiful, and another more interesting, no, He made every person of equal value.”
Read more on Eating Disorder Hope.
Sapan Karecha is an artist, photographer and musician living in New York City. He has personally seen the harmful effects that eating disorders can have, as a couple of people in his family have been affected. Sapan is a proud supporter of our Artist Initiative Team for the Los Angeles NEDA Walk, and has even created a special art piece to be printed on T-shirts for the walk! We are honored to share his story and find out what his artwork represents.
“The art piece I created for (The LA Artist Initiative Team) features four words written on the iris and pupil of an eye: hope, healing, happiness, and central to it all, love. Finding harmony in our personal lives and contributing to harmony as members of a greater community comes from non-judgmental love and compassion. We must always look at ourselves and others with loving, compassionate eyes, because this is how the seeds of hope, healing, and happiness are sown. It all begins with love.
I decided to become involved with (The National Eating Disorders Association) because the two women whom I love most are survivors of eating disorders. Having seen first-hand what eating disorders can do—the physical and emotional ravages they wreak—this is an issue close to my heart. NEDA provides valuable resources and education to those who seek help, and is a beacon of positivity, awareness, and prevention. I support NEDA, and I thank NEDA.”
We can change the negative voices in our heads from “I’m not smart enough” to “I’m smart,” and “I’m ugly” to “I’m pretty,” and “I’m amazing!” We can program our minds to think beautiful thoughts about ourselves, and soon, we will begin to believe the positive thoughts. What we believe, we act upon, and we spread the love to others.
What negative thoughts are you having about yourself, and what phrases can you meditate on that will produce a positive change?
I am thrilled that NEDAwareness week 2014 is upon us and kicking once again! This is a great chance for people all over the world to get involved on social media, the workplace, school, home – everywhere!
To find out how you can get involved in this year’s NEDAwareness week, please visit their site.
We have now arrived at the twelfth and final step of the recovery program. Congratulations! Give yourself a huge hug and relish how far you have come to reach this point. Your recovery is the cornerstone of the success for the rest of your life.
Step twelve touches on what is single-handedly the most important part of daily recovery. Although all of the steps are essential for a healthy soul, mind and body, the twelfth step is crucial because it instills the importance of giving away what you have been given. After all, where would we be if recovery, support, and guidance had not been given to us by others all along the way?
Helping other people get their life back on track by sharing our experience, strength and hope can be done in the form of sponsoring up to the level of your recovery or by being an accountability partner. Just being kind to others and allowing positivity and love to flow through your personality to the world around you enables all kinds of continual healing to take place. When we don’t pass on the knowledge that we have received, we run the assured risk of falling back on our own recovery and becoming selfish and proud.
The steps need to be repeated for the rest of our lives. We never become “too good” for program; rather, our success in life is dependant upon our daily surrender to God and being willing to work on ourselves. Recovery is a beautiful thing; how will you pass it on today?
Thank you to The Life Recovery Workbook by Stephen Arterburn and David Stoop for the following questions.
1. How have I passed through the pain and despair of enslavement to addiction and moved into healing and freedom?
2. Having had a “spiritual awakening” after being set free from my addiction, am I excited or hesitant to share my experience, strength, and hope with others who are struggling with addiction? Why?
Describe the story of your spiritual awakening and how the first eleven steps have brought spiritual principals, truth, and healing into your life. Describe what you were like, what happened, and what you are like now.
1. Am I connected to the vine? How do the Twelve Steps help me to “remain” in him?
2. Is my recovery attractive to other addictive/compulsive people because I am becoming more loving rather than condemning those who need my help?
3. What am I doing to reach out with Jesus’ love?
1. What is my attitude about sharing my story of recovery? Am I reluctant to tell my story, or am I the type that wants to share too much, too soon, with too many people?
2. From either extreme, am I willing to wait for God’s timing for sharing recovery?
3. Do I see my story as valuable to God’s plan? Describe how.
Talking the Walk
1 Timothy 4:14-16
1. Paul encourages Timothy to “throw yourself into your tasks so that everyone will see your progress.” What changes in my life can others observe since I have been sober and working the Twelve Steps?
2. Paul wanted Timothy not only to teach others, but to be an example. When I share my story with others, am I preaching, or sharing my experience, strength, and hope.
3. Am I able to let the other person make his or her own decision by relinquishing control and letting God do his work?
What do I remember about my last drink or my last binge? Describe that last time, including actions, feelings, behaviors, and thoughts that led up to it and followed it:
The Narrow Road
1 Peter 4:1-4
1. Peter pointed out: “You have had enough in the past of the evil things that godless people enjoy-their immorality and lust, their feasting and drunkenness and wild parties” (1 Peter 4:1-2) the pains of recovery.
2. Does the approval or judgement of others keep me from sharing recovery? Do I fear negative rumors?
3. How can I work the Twelve Steps on this fear?
I am all for medicine and traditional therapies to help on the road to recovery for eating disorders, but there is something to be said for the ancient art of yoga, the tried and true Eastern practice that originally hails from India over 5,000 years ago.
Combining both Western and Eastern practices has been my method for the past two and a half years since I started overcoming my disorders. Yoga helped me reconnect to my inner self and has allowed me to focus on my body and the things that it really wants, instead of being ruled by my impulses. Before I practiced yoga as part of therapy, I lived as an addicted person who lived largely ruled by compulsive decisions. I am now able to listen and live intuitively on what is good for me. The art of yoga has greatly helped me get back to the basics of loving my body and myself.
Just how does yoga help to heal anorexia, bulimia and other eating problems? Read this great article by Velvet Mangan on yoga, meditation, and eating disorder recovery to find out! Velvet is an eating disorder specialist in Los Angeles, California.
Christian Relationship Help: Six Tips on How to Forgive Someone Who Has Hurt You by Karla Downing
“Forgiveness is a commandment for Christians (Matthew 6:14-15); yet, there is a lot of misunderstanding on how to forgive. This Christian relationship help gives you six tips on how to forgive someone who has hurt you:
1. Understand that it is a process.The first step is to commit to that process. Some people erroneously suggest that someone should forgive right away when they find out about a major offense. This isn’t possible. Before you can forgive, you have to know what you are forgiving. It takes time to figure out what has happened and how it has affected your life.
2. Reflect on the facts of the situation, your reactions, and how it is affecting you. You have to count the cost in order to forgive by first recognizing how you have been affected by the offense. This way you know what you are forgiving.
3. Understand what the offender did and why it was done.This is putting yourself into the shoes of the other person. It gives you a perspective that can help you to be empathetic. Hurt people hurt people. This doesn’t mean you excuse the wrong or not hold the person appropriately accountable; it only means that you try to understand the problems the other person had that would have caused him/her to do what was done.
4. Choose to let go of the right to get revenge.You turn the person over to God and allow him to judge in his way and time (Romans 12:19). This can include allowing the person to face the legal, relational, financial and situational consequences of his/her actions; however, you need to let go of your bitterness and resentment and not take pleasure in the person’s pain and demise.
5. Treat the person with dignity and respect.You want to love your enemies and offer them a cup of cold water, as Jesus suggested (Romans 12:20); yet, you can still set boundaries to protect yourself. This requires that you take a step of faith and treat the person well. When you do it, it will help you to maintain the forgiveness and allow God to work in the person’s life.
6. Choose to no longer be defined by the offense.This is where you integrate the offense into your life as another thing that has happened that you have walked through that God has used to shape and mold you. Your identity is not: “The spouse who was abandoned,” The parent who lost his child,” or “The unloved child.” You have a different perspective that involves acceptance, forgiveness, and faith and a self-image that includes how you have been refined through your life experiences and how God is using it for good.
This Christian relationship help offers you these six tips on how to forgive someone who has hurt you. These tips will enable you to move on from the offense in a way that sets you free and pleases God.”
I loved acting in school plays. I remember playing in “Peter Rabbit” when I was around nine and loving the feeling of being on stage. After the performance our family had a huge dinner and I gorged myself with all of the fixings and chocolate cake, then ran to the bathroom to cry my eyes out and threw up everything that my tiny hands could possibly manage to get out. I felt ashamed and horrified of my body. I felt judged by everyone in the audience and by my family. I wanted to be perfect; I wanted to be loved and accepted.
What seemed innocent and a “quick-fix” to appease my saddened emotions as a child, turned into a journey into hell for seventeen years that just about killed me. Let me tell you, I became SO attached to my addiction, I would have rather died with it, than gotten help. Me, need help? NEVER!! The perfect never need any help!! For we ARE perfect and we just don’t need anyone telling us how to do ANYTHING…right?
Not so! Thankfully in recovery, I have learned that no one is perfect except for God, and that I was made perfect and beautiful in His sight! When I was up there on stage playing “Cottontail” in the school play, I was a character, in more ways than one. I was a rabbit, and I was also playing the in-control, charismatic, perfect girl that I wanted the audience to see. In every day life growing up and in my early and mid-twenties, I tortured myself trying to hide the absolute mess I was inside and portray a “Barbie-doll” on the outside. I really thought that my worth and value was determined by how I looked and how much I could accomplish. My “best” was my beauty, and that scale slid drastically day to day. What a hell-hole to live in!
What an incredible release and power I have from the bondage of addiction to know that my worth and value is NOT based on the weight on the scale, the height, size or shape of my body, how I look, or how others judge me. My worth and value is based on the love of God and how He has molded me into His Image!! I know that I am a Child of Him, and with Him and through Him I can do ANYTHING in this life! I never have to feel down on myself again because I know where my self-worth lies. It lies in my God. I gladly trade the self-hatred and criticism ANYDAY for acceptance and loving my imperfectness knowing that it is God Himself who wants me this way! Who am I to argue with Him? I am but a little child learning in the road of life, and when that spirit of pride wants to argue and try to know more than God, it is the very thing that can cause me to fall right back into the addictive behaviors again.
Bye, Bye eating disorder, I’ve Found Something Better!!
“As I started to picture the trees in the storm, the answer began to dawn on me. The trees in the storm don’t try to stand up straight and tall and erect. They allow themselves to bend and be blown with the wind. They understand the power of letting go. Those trees and those branches that try too hard to stand up strong and straight are the ones that break. Now is not the time for you to be strong, Julia, or you, too, will break.”
— Julia Butterfly Hill.
How do you know in life when to let go? Life is full of having to let go of people, places, jobs, memories, habits, things, and ourselves. Often we are afraid to let go and cling to the familiar for fear of the unknown new future. Life is a cycle. Things are constantly reborn and passed away. It is only through the cycle of birth and death that life can continue; so if you cannot let go, you will never know what new cycle is awaiting for your life.
If something or someone has served their purpose and you are at a crossroad in your life, it is a good idea to cut ties, thank God for all that that experience taught you and brought to your life, and release in love and light.
The process of letting go can be enormously painful, but in the end it is more painful and suffocating to block yourself from moving forward in life. You never know what is waiting for you just around the corner.
<3 Nikki DuBose