healthy – Nikki DuBose – Author, Speaker, Mental Health Advocate

Black Girl Magic

Posted on May 26, 2017May 26, 2017 by Nikki DuBose

Starting this Friday off with some #selflove and #beauty 💕💕💕💕 For my African Queens 👸🏽

#Repost @fatisnotanadjective
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As I previously mentioned, I will be posting some of the pages I have found the most inspirational throughout the month. Today- let’s show @sassy_latte some love!!! #Repost @sassy_latte
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Black girl magic, you ask? Is it real?
We are told our skin is too dark, yet we glow with pride. We’re told our hair is kinky and short, yet we grow our Afros big enough to block out the sun and locs so long they drag on the ground. We’re slut shamed for birthing children by different men, yet we raise our children, often alone, with passion and perseverance. We’re told we’re ghetto, loud, and dumb, yet we’re quickly becoming the highest educated population in the country. We’re told throughout history that our bodies are exotic and should be used sexually, yet we’re learning to stand in solidarity and take back ownership of our sexuality. We’re painted as desperate arm candy to rappers and athletes, yet many of us own our own businesses and organizations.
The list goes on. The obstacles never end. The judgment never ceases. The only thing that holds true is that Black Women keep shedding light on these myths. We keep our heads held high. We keep surpassing boundaries placed around us. We keep charming the masses despite being told we’re nothing. We keep pushing back, fighting for ourselves and one another. We keep proving you wrong and changing your mind. What else could that be?… To come from the ashes of slavery in America, to endure the metaphorical shackles of the present, and to be born-again QUEENS? … It has to be Magic. Black Girl Magic. And only We have it.
#fatisnotanadjective

God’s Word Has the Power to Defeat #MentalIllness

Posted on May 15, 2017May 24, 2017 by Nikki DuBose

Recovery.org Interview – Meet Nikki DuBose: Model of Recovery

Posted on October 28, 2016November 7, 2016 by Nikki DuBose

“Nikki DuBose’s eating disorder that began in childhood was exacerbated by her high-profile modeling career, but the tragic death of her mother sparked a life transformation. She quit the modeling industry and has since served as a driving force behind proposed legislation to ban underweight models and regulate the industry in California. DuBose is telling this powerful story in her new memoir, Washed Away: From Darkness to Light, which was released on Aug. 25.”

Read the full interview on Recovery.org.

Savory Basil, Bacon ‘n Egg Pizza

Posted on April 15, 2015April 15, 2015 by Nikki DuBose

You will need:

1 pizza crust, like Udi’s

3 to 4 slices of turkey bacon, cut into quarters

1 small onion, sliced

salt, pepper, oregano

1 tomato, chopped into quarters

garlic, minced

cheddar cheese, sliced thin

olive oil

4 organic eggs

fresh basil leaves, torn

To make:

Preheat the oven to 425° F. Cook the turkey bacon in a nonstick skillet over medium heat until crispy, around 7 to 9 minutes. Remove the bacon only and save the grease. Cook the onion in the bacon drippings around 10 minutes then add the tomatoes, garlic and oregano for a couple of minutes.

Spread a couple tablespoons of olive oil over the top of the Udi’s pizza crust and add the onions, tomatoes, garlic and oregano over top. Pour the bacon and place the cheddar neatly over all. Bake in oven until cheese has melted, around 10 minutes.

Wipe the skillet and add olive oil. Cook the eggs over medium heat and season with salt, pepper and more oregano. After a few minutes, the eggs are done. Place an egg over each side of the pizza and scatter basil leaves everywhere.

God Bless,

Nikki DuBose

Berry Breakfast Pizza

Posted on March 25, 2015March 25, 2015 by Nikki DuBose

Who doesn’t love pizza for breakfast? I made two different versions, here is the first one!
This recipe is great for anytime of the day 🙂

You will need:

1 pizza crust, like Udi’s

2 tbs butter

4 tbs cinnamon sugar mix (see below)

1 1/2 cups yogurt blend (see below)

1 tbs heavy cream

2 tbs of lemon juice

1 cup of strawberries

1 cup of blackberries

Cinnamon-Sugar: Mix 4 tbs of alternative sugar or organic turbninado raw cane sugar with equal parts cinnamon in a small bowl.

Yogurt Blend: Mix 1 1/2 cups of yogurt with 1 tbs heavy cream and 2 tbs of lemon juice.

To make:

Preheat the oven to 350°. Place the pizza crust on parchment paper and place on a tray. Spread the butter over the crust and then sprinkle the cinnamon-sugar on top. Bake in the oven for about 10 to 15 minutes until it is golden brown, then let it cool.

In a mixing bowl, combine the yogurt, heavy cream, and lemon. Spread it over the crust and top it with the berries and cinnamon-sugar once more. Eat like a pizza, and remember, mindfulness!

God Bless,

Nikki DuBose

Black Bean Brownies with Sweet Avocado Frosting

Posted on July 29, 2014January 30, 2015 by Nikki DuBose

Generally everyone like brownies, and never does this theory hold true more than with young people, right? While it is important for kids to enjoy dessert, I like to bake treats that are healthy and delicious!

Last night for Mondays at the Mission, I made these black bean brownies with a sweet avocado sauce for the youth! No sooner had I placed them on the table than they were gone 😀

I couldn’t believe they were made out of BEANS because of how scrumptious they were! I am curious to see if you agree with me 🙂

I made two batches of these and both came out fluffy yet moist because of the baking powder. If the idea of the avocado frosting turns you off, I understand, but just think of all of the health benefits balanced with the sweet taste! It’s a win-win 🙂

God Bless,

You will need:

Black Bean Brownies

1 (15 oz). can of low sodium black beans, drained
3 eggs
3 TBS coconut oil
1/2 cup of wondercocoa powder
3 TSP of bourbon vanilla extract
1 TSP baking powder
equ. of 1/2 cup of monk fruit in the raw/stevia/agave

Sweet Avocado Frosting

1 avocado, ripe
1 TBS canola/coconut oil
1/2 TSP bourbon vanilla extract
4 packets of Stevia
1 cup of arrowroot
1 cup of powdered milk

To make:

First, let’s make the brownies. Preheat the oven to 350°. Blend the black beans, eggs, coconut oil, wondercocoa powder, vanilla extract, baking powder, and sweetener of choice until smooth in a blender. Spray an 8×8 baking pan with fat-free cooking spray and pour the brownie mix into the pan. Bake in the oven for about twenty-five minutes. Let the brownies cool in the pan before cutting into even squares, which will make about twelve.

Now for the avocado frosting! With a high-powered whisk, beat together the oil and avocado until smooth. Then carefully add the vanilla. Blend the stevia, arrowroot, and powdered milk in a blender well to imitate powdered sugar, then mix that in with the avocado until everything is properly combined.

Now here’s the best part! You can and the kids can sit down and take quality time to enjoy the incredible brownies you have spent making. What better way to bond than over a meal as a family?

B.E.A.U.T.Y Project Art by Elijah

Posted on July 19, 2014October 3, 2016 by Nikki DuBose

Elijah lent his creative eye to the Beauty Project and drew Sonic the Hedgehog!

Beauty can be expressed through art and however we choose to see it. Thank you Elijah for this incredible drawing of Sonic the Hedgehog, it’s fantastic!

God Bless,
Nikki DuBose

Crispy Hazelnut Tomatoes

Posted on June 19, 2014January 30, 2015 by Nikki DuBose

So my brother Anthony is probably going to be so embarrassed when he reads this, but I just have to share this story with you all!

When Anthony was around three years old he was outside crawling and playing near the vegetable gardens that our mom had planted. Mom had taken the clothes down from outside and had gone upstairs for what seemed to be only a few minutes. Anthony and I were outside by ourselves and somehow during that short time of mom’s absence, Anthony picked over sixty green tomatoes from mom’s vegetable garden! Our mom came back from inside the house and was livid needless to say, however she made the best of the situation and our family ate fried green tomatoes in every shape and form possible for about two weeks straight.

(Note: A little oil goes a long way)

Crispy Hazelnut Tomatoes

You will need:

2 Heirloom Tomatoes

1 egg

1 cup Hazelnut Meal

1/4 teaspoon black pepper (add more if you like)

3 tablespoons coconut oil ( a little goes a LONG WAY!)

To make:

Heat an iron pan with the coconut oil, but be careful not to burn. Slice the tomatoes thick.

Take each piece of tomato and dip it into the egg first, then dip into the hazelnut meal with the pepper mixed together before dropping it into the pan delicately. Cook only once on each side until golden brown.

You’re done, but not before you sit down and enjoy each bite slowly and mindfully!

God Bless,

Nikki DuBose

My Reality of Recovering from Anorexia Nervosa and Bulimia: A Happy Life

Posted on January 14, 2014September 29, 2016 by Nikki DuBose

When I entered into recovery in 2010, I was in for the shock of my life. I was blindly going where I had never been before and I was accepting all of the bells and whistles that were to come.

Fast forward four years later and here we have January 2014. Where am I now in recovery? I am very grateful to say that God has seen me through some (for lack of better words) hell-hole days, weeks, and years, and He has Blessed me with pot holes of light that have kept me going. I have had months of steady recovery and then BAM!, I have fallen into relapse so fast that I thought I wouldn’t make it out alive.

*I have seen my body go up and down and up and down and I have felt myself have the emotional capacity many times of a 5 year old.

*I have had to re-learn to eat and have had to learn pretty much the library on nutrition and how to apply it to my daily eating habits.

*I have had some MAJOR physical side effects as a result of hurting my body for 20 years, and have had to accept and take care of myself in a whole new light, and not complain.

*I have had to relearn how to percieve myself and how to relate to the world and to others.

*I threw out the scale. I do not know how much I weigh, nor do I care! I am a firm believer that my worth and value are not rooted in my weight, size, or physical appearance. I believe it is the inner person that is important and this is what I have been working on.

*I have been working with the National Eating Disorders Association for the past year and I am so grateful to God that on March 8, 2014, we will be holding our Los Angeles Walk in Santa Monica, California. NEDA formed the Artist Initiative Team and they asked me to captain it for LA! The Initiative is for people working in the entertainment and artisitc industries who want to stand up for divirsity and fight against eating disorders. I am very honored and proud to be apart of this developing program with NEDA!

If I could tell my 8 year old self to never lean over the toilet again, I would scream as loud as I could, “STOP!”

Please do not ever ever hurt yourself! There is SO much more to life than ourselves, and our weight, and what we look like. We can think beyond ourselves and help other people who are hurting, for starters. Addicitons are so self-centered, and once they start, they are almost impossible to stop.

Now I just eat when I am hungry and stop when I am full. If I feel like I ate too much, oh well! It is just a feeling, and like everything with time, that feeling will go away. I don’t need to do some crazy hurtful thing to myself. It is just nuts. My body deserves so much love and delicious, healthy food is love. I work out, but I do not over exercise. I just focus on living a healthy lifestyle. I focus on health, and not on a size or a shape. I want to be happy! Don’t you?

Pea Salad with Turkey Bacon

Posted on May 15, 2013January 31, 2015 by Nikki DuBose

I just adore this fresh take on the classic pea salad! I opted for turkey bacon instead of the regular bacon, and instead of normal sour cream I used sour cream with chives. For the cubed cheese I substituted applewood smoked cheddar to add some interesting flavor. Enjoy!

I got this recipe from The Better Homes and Gardens Cookbook 15th Ed., just like my mom used to use 🙂

PREP: 20 MINUTES
CHILL: 4 TO 24 HOURS
MAKES: 6 TO 8 SIDE DISH SERVINGS

1 16-OUNCE PACKAGE FROZEN PEAS
4 OUNCES CHEDDAR CHEESE CUT INTO 1/2 -INCH CUBES
1/2 CUP CHOPPED CELERY
1/2 CUP MAYONNAISE
1/2 CUP DAIRY SOUR CREAM
1 SMALL RED ONION FINELY CHOPPED
1 TEASPOON SNIPPED FRESH DILL OR 1/4 TEASPOON DRIED DILLWEED (OPTIONAL)
1/4 TEASPOON SALT
1/4 TEASPOON BLACK PEPPER
2 SLICES BACON CRISP-COOKED; DRAINED; AND CRUMBLED.

Place the peas in a colander and run under cold water just until thawed but still cold: drain well.
In a medium bowl stir together peas, cheese, and celery. In a small bowl stir together mayonnaise, sour cream, onion, dill (if desired), salt, and pepper; Add to pea mixture. Stir to combine.
Cover and chill for 4 to 24 hours.
Just before serving top with bacon.

God Bless,

Nikki DuBose