Abbey Louisa Rose: Bookshelf Update #2

“I posted my last Bookshelf Update post alllll the way back in November of last year, but with the mountains of uni work I’ve been ploughing through as part of my Masters degree, I haven’t had much time for recreational reading! However, I’ve collated all of the books I’ve read since my last update post here to share a huge collective review with you all today! But don’t worry, all the reviews are spoiler free, so if you want to pick up any of the books that I’ve read, the plot twists won’t be ruined for you!

Washed Away: From Darkness to Light by Nikki DuBose*
Washed Away is a candid and brutal memior, written by model Nikki DuBose, tracking her life from a shy child to through to a successful modelling career. Nikki charts her experiences with sexual violence, eating disorders, addiction, and mental health, being open and honest throughout, even when describing the most harrowing events. I have the upmost respect for Nikki for writing this, she proves that even if you’re going through the very darkest days of your life, you will come out the other side, and find strength in recovery. This book is extremely poignant and will stay with you for a long time: a must-read.”

Read the full review at Abbey Louisa Rose.

Charlene McElhinney’s Book Review of Washed Away: From Darkness to Light by Nikki Dubose

After reading Nikki’s memoir I was lost for words. What a remarkable woman, I thought, and oh so courageous! To openly speak out about darker times in your past is draining, difficult and so daunting (I know because I’ve also opened up about my mental health issues through the form of poetry in book form). Putting it out there, for the world to see, is absolutely terrifying. And Nikki shares so much with us. You can’t fault a word in Nikki’s memoir: It is her whole life in your hands. You can feel it. You can feel her pain, her thought process, and more importantly – her desire to be loved. Nikki desperately wanted to be loved throughout her whole life and it breaks your heart reading about her life knowing that there is nothing you can do. I wanted to reach out to this young girl and tell her she is deeply loved – if only someone had.

Read the full review at Charlene McElhinney.

My girl @fatisnotanadjective knows what beauty is!!!!

#Repost @fatisnotanadjective with @repostapp
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Today’s theme for self love boot camp is flashback Friday. Usually the idea of this is an old picture of you and a more recent picture but to me, that’s not helpful. So- I want to put a little spin on this and compare my old thoughts to new thoughts.
In addition to this being a flashback Friday, I also want to include the turn it around project.
In the depths of mental illness, I struggled with the thought that I was never good enough. But, through a lot of hard work, dedication, and thought challenging, I have learned that I am more than good enough. The most important thing is that I feel good enough for myself, and I can finally say that I do. The things I once hated about myself have turned into things I love.
I am not saying that negative thoughts never happen, because they most definitely do. There are days where getting out of bed seems like the hardest task. But eventually, (maybe after a couple hours, a couple days, or heck, even a couple months) I realize that my worth goes beyond the shitty thoughts that flood my head.
I know that it can be so hard and sometimes such a battle in your head, but keep fighting my loves. It’s never too late to turn it around.
#fatisnotanadjective
#selflovebootcamp
#turnitaroundproject #washedaway #rolemodelsunite #booklovers

#Don’tMiss Loving Yourself in Recovery

It’s so easy to miss the signs and symptoms of an eating disorder. I know, because I had one for over seventeen years, and I was a master at not only hiding it from my family and friends, but deceiving myself into thinking that I didn’t have one.

Thankfully, with the help of God and my support team, I was able to get into a healthy place in my life and learn that it is possible to recover. And just as easy as it is to miss an eating disorder, it’s easy to miss loving yourself in recovery. I am a hard worker, and I love helping others, in fact, it’s one of the things that has helped me to recover. So in this VLOG for the Eating Recovery Roundup, I’ve decided to focus on #DontMiss loving yourself in recovery. Enjoy, and if you have any self love or self care tips you’d like to share, email me at nikkidubosecoaching@gmail.com.

With love and gratitude,

Nikki DuBose

Eating Disorder Hope: How Eating Disorders Affect Work and School

Being broke, frustrated, and uncertain about the future wasn’t such a bad thing. The ball was in my corner; I could start over clean on the West Coast. I left Charleston on a Saturday morning around nine and hightailed it through the states.

The next day, Sunday evening, I rolled up to my new place in Mission Valley. It was a little after eleven; I lugged all of my trash bags into the shared apartment and fell asleep on the couch.

On Monday, I took my remaining money, and on a whim, enrolled in another school. Southern California Esthetics Institute was a four-month-long, intensive esthetician program, and it started the next day.

On the way back to the apartment, I called Dad from the car and told him about my new plan. He was impressed by my persistence to obtain a degree and wired me money to help with the expenses. I felt ridden with guilt; I knew he couldn’t afford to pay my way through school, so I looked for a job right away.

Read the full post on Eating Disorder Hope.

PsychCentral: Whole Foods CEO, Gafni & Senator among those trying to silence victims of child sexual abuse

On February 28th, from 11am to 1pm, myself, along with many other prominent leaders, will be speaking at the Omni Hotel in San Fransisco. Our message to Whole Foods CEO John Mackey will be very clear: reject your relationship with former rabbi, spiritual leader Marc Gafni.

The reasoning for our demand is credible: The New York Times cited Mackey’s and Gafni’s relationship, as well as Gafni’s alleged sexual abuse of a 14-year-old. Ever since I found out last year, I have been protesting for Mackey to step up as a business leader, and speak for the millions of consumers who have been sexually abused. Refusing to do so and remaining silent on the issue, Mackey is enabling the culture of sexual abuse, something that I am all too familiar with. His silence and failure to advocate for consumers demonstrates his inability to be socially and ethically responsible. For more than a year I have stopped shopping at Whole Foods as a direct result of this issue. The Washington Post covered a national protest that I helped organize and participated in along with Peaceful Hearts Foundation, NAASCA, and author Nancy Levine (The Tao of Pug).

The way I see it, Mackey has had significant time to respond to this situation and address the growing culture of child sex abuse and violence. Instead, Mackey has remained friends with Gafni, and Whole Food’s organization, Conscious Capitalism, which was founded by Mackey, has blocked my Twitter account.

Read the full article on PsychCentral.

Addiction Hope: When I Say No, I Mean No

The other evening, I had just sat down to a nice dinner with a newly acquainted colleague at a posh restaurant overlooking all of Los Angeles. As I began to gaze over the menu, I suddenly heard the question slip from his lips.

“Sooo, what would you like to drink?” I raised my head, trying to fight back any signs of annoyance. Surely, this guy must have read my book. Surely, he must know that I’m sober. But no, there he was, staring and smiling, blissfully unaware and nudging the wine list in my direction.

Read more on Addiction Hope.

PsychCentral: To my mother on this day

Nearly seven years ago, I was living in New York City, modeling, and battling several mental illnesses. My mother and I were trying to work through our complicated relationship, one that stemmed from years’ worth of domestic violence, abuse, and alcoholism. In my heart, I wanted so badly to try and understand my mother and have a genuine connection with her, but it was like trying to climb a giant hill wearing cement shoes. Not only did my mental health conditions keep me from moving forward and connecting with her, but so did hers. Bipolar, dissociative identity disorder, and her battle with the bottle were demons that kept her permanently trapped until her death in 2012.

Today would be Mom’s fiftieth birthday, and here I am, in New York City on a business trip, thinking about her.

Read more on PsychCentral.

EDHope: Why the Modeling Industry Needs Mental Health Education

Many years ago I opened up to one of my modeling agents in Miami about my chronic struggle with bulimia. At that point, I had been battling the illness for over fourteen years and I was terrified to lose another contract because of it.

After an unsuccessful stint at rehab, my former agent in New York realized that I just couldn’t make the cut with castings and jobs due to my eating disorder and other mental health issues, and sent me back to South Florida without a ticket back. Ultimately, my disorders prevented me from being able to focus at work, maintain a balanced diet and a healthy lifestyle.

Read more on Eating Disorder Hope.

On MLK Day, I stand for the abused and all marginalized groups

It’s been one of my life’s missions to fight for the rights of children who have been sexually abused, because, after all, I was abused, too. But I remember recently telling a friend and fellow survivor of child sexual abuse, while getting ready to speak at a rally at the New York State Capitol on The Omnibus Child Victims Act, that sometimes, advocating for our rights in modern times feels like fighting for freedom from slavery. And not that I would ever understand what being an African-American slave feels like, but I do understand what it’s like to be physically tormented, beaten, and sexually abused. Not to mention the fact that fellow advocates, Senators and Assemblymembers have been fighting to eliminate the statue of limitations for child sexual abuse in New York for eleven years now. Repeating the same legislative process, year after year, is exhausting to those of us who grew up knowing nothing but humiliation and shame. Many times we feel as though we have to beg, cry, scream, and plead for our basic human rights – rights that were stolen from us as children. Thankfully, with the help of Governor Cuomo this year, I believe that things will be different. I want so badly to believe, and I will continue to fight for change.

Read more on PsychCentral.

New York Daily News: Boston lawyer who helped uncover Catholic church’s child sex scandal applauds Cuomo’s reform plans for New York victims

“We have to keep the pressure on,” said former model Nikki DuBose, who was sexually abused as a child. “I think we really have to strategize so we can keep creating a lot of momentum to see that the bill gets passed. Fortunately we have the governor’s support. I think what he is doing is very brave and courageous.”

Read more on: New York Daily News.

Get An Autographed Copy of Washed Away for the Holidays!

There’s still time to get your autographed copy of Washed Away for your loved one this holiday season! Just click the Buy Now button below and your copy will be on the way.

Personalization inside book



Get Busy Thriving! Podcast: Interview with Fashion Model with Nikki DuBose

“I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light.

I sense so much hope from this woman and her life’s message. To read about what she’s been through and how she is starting to rebuild a happy life for herself is inspiring.

Nikki was a fashion model who landed the cover of coveted magazines such as Maxim and Vogue in the peak of her career. While from the outside her photos portray a woman living the life many people dream of, beneath the surface she was dealing with severe depression, sexual abuse, anorexia, alcohol and drug abuse and much more.”

Read more and listen to the podcast on Getbusythriving.com.

Sharing My Message of Recovery and God’s Love at Multnomah University

God’s Love is so awesome. It has the power to heal and restore even the most damaged, bitter heart. His Love can literally resurrect someone on the brink of dying. I know because it happened to me. I was a broken, washed up person who had given most of my life to addiction, sex, abuse, and the quest for fame in the modeling and entertainment industries, and God still picked me up and loved me back to wholeness even when I wanted nothing to do with Him.

After all, He had let my mother die from her addiction. He had watched, as my mother was beaten over and over again, listened to her cries for years, and did nothing to heal her pain. He certainly had did nothing to heal mine. Why did he make my mother with mental illnesses? Why did he create me the way He did? Why was I born into a family, raised by male figures who abused me repeatedly, and removed by the police in my teenage years? Did I ever ask for any of that? No, I didn’t.

I definitely don’t have the answers for that, but I do know that He was with me the whole time. He gave me the strength to go through it all, and I wouldn’t be the person I am today without those experiences. There is light in the darkness, goodness in the sadness, strength in the pain. We don’t grow by living in comfort, and that is not to excuse the people from my past or what happened to me, but what I’m saying is that I choose to focus on the good, and to use my experiences to help others. There are so many hurting people in this world, and we can all use our pain to help them.

Nikki DuBose

On November 3rd, I participated in an informal Skype talk with the inspiring graduate counseling students at Multnomah University. (This was the first time I’ve done a speaking event via Skype, and it was really cool!) I shared about my debut memoir, Washed Away: From Darkness to Light, and told my story of recovery from mental health issues as well as what I’m doing to ensure that there is some sort of mental health education system in place for models and professionals in the fashion industry. It was an incredible talk and the students were highly responsive; to me, it was a testament of the power of God’s love and recovery. A few years ago even, if you would have told me that I would be an author and speaker, sharing my story with people, especially treatment professionals and students, I would have said you are crazy! I used to be terrified of counselors and anyone in the medical field because I didn’t want to release my secrets. But as they say, “We are as sick as our deepest secrets,” and I was dying because of them.

 

I still have secrets, and I am only human. And that’s why I need my relationship with God, treatment professionals, mentors and trusted friends because I am fully capable of failure every singleNikki DuBose Multnomah University Speaker modeling industry washed away book  moment of every single day. But I’m gonna tell you what. Writing, speaking, and doing advocacy to help others is what really lets my soul on fire, it gives me that purpose and that passion to keep on keeping on! And I know that God has a purpose for my life, and that is to help people, and I know He’s got a wonderful plan for you.

See Jeremiah 29:11.

God Bless,

Nikki

Recovery.org Interview – Meet Nikki DuBose: Model of Recovery

“Nikki DuBose’s eating disorder that began in childhood was exacerbated by her high-profile modeling career, but the tragic death of her mother sparked a life transformation. She quit the modeling industry and has since served as a driving force behind proposed legislation to ban underweight models and regulate the industry in California. DuBose is telling this powerful story in her new memoir, Washed Away: From Darkness to Light, which was released on Aug. 25.”

Read the full interview on Recovery.org.

The Paintbrush

I want to share this poem by Bettie B. Youngs. When I was thirteen my mother was living in a mental institution. During her stay she was given a packet of papers, essentially what contained all of her feelings, hopes and desires. I now have this packet because my mother passed away in 2012. A couple of years ago I was going through the papers and I noted a poem by Dr. Youngs; it touched me deeply and became the inspiration for my memoir, Washed Away: From Darkness to Light, which will be released fall 2016. I hope it speaks you in some way.

I keep my paint brush with me
Wherever I may go,
In case I need to cover up
So the real me doesn’t show.
I’m so afraid to show you me,
Afraid of what you’ll do – that
You might laugh or say mean things.
I’m afraid I might lose you.
I’d like to remove all my paint coats
To show you the real, true me,
But I want you to try and understand,
I need you to accept what you see.
So if you’ll be patient and close your eyes,
I’ll strip off all my coats real slow.
Please understand how much it hurts
To let the real me show.
Now my coats are all stripped off.
I feel naked, bare and cold,
And if you still love me with all that you see,
You are my friend, pure as gold.
I need to save my paint brush, though,
And hold it in my hand,
I want to keep it handy
In case someone doesn’t understand.
So please protect me, my dear friend
And thanks for loving me true,
But please let me keep my paint brush with me
Until I love me, too.