Psych Central – I Needed Color to Heal from Depression

Continuing from the last post about my mother’s Bipolar diagnosis and artistic abilities, I thought I’d also touch on how painting can help those who suffer from depression. My mother had serious bouts of depression, where she would sleep for days, sometimes weeks on end. In 2015 I was also diagnosed with clinical depression. In honor of my mother and to help with my depression, I began teaching art therapy techniques to help other…

Read the full post on PsychCentral.

PsychCentral – Seeing Life Differently: Using Art to Heal with Bipolar Disorder

My mother was diagnosed with Bipolar Disorder when I was a teenager, and for most of my life, I didn’t understand many of the things she said or did. After she passed in 2012, I began my healing journey from trauma, anorexia, and related disorders, and after a couple years, began educating myself about Bipolar, a condition that once terrified me.

My mother was a tremendous artist, gifted; and although she touched many with her creative talents, she could never come to…

Read the rest of the post on PsychCentral.

Eating Disorder Hope: Creating Art to Recover from Eating Disorders

I was naturally a shy, introverted child. Add in an abusive environment, a mother with severe mental illness, substance abuse, and an early battle with eating disorders, and my shyness was lit on fire.

Turning inward to the extreme and developing depression, playdates in my room with stencils, colored pencils and drawing pads were my everything. This was my way to connect to life and imaginary people.

Read the full blog post at Eating Disorder Hope.

Workshop: A Day of Education and Healing through Art for Survivors of Child Sexual Abuse and Eating Disorders

Join Nikki, Peaceful Hearts Foundation, The Bella Vita and Project HEAL SoCal Chapter at UCLA for a healing art therapy workshop focusing on child sexual abuse and eating disorders.

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Never Let Them Stop You

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Emma believes that “you shouldn’t kill because of art. People should be allowed to make any art they want. (Creating art) doesn’t mean (individuals) should purposely make something for no (reason), offend… and hurt (people). But by
no means should people kill becuse of art even if it is disrespectful.”

Have a B.E.A.U.T.Y submission of your own?

Email me nikki@nikkidubose.com

 

It All Starts With Love

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Sapan Karecha is an artist, photographer and musician living in New York City. He has personally seen the harmful effects that eating disorders can have, as a couple of people in his family have been affected. Sapan is a proud supporter of our Artist Initiative Team for the Los Angeles NEDA Walk, and has even created a special art piece to be printed on T-shirts for the walk! We are honored to share his story and find out what his artwork represents.

The art piece I created for (The LA Artist Initiative Team) features four words written on the iris and pupil of an eye: hope, healing, happiness, and central to it all, love. Finding harmony in our personal lives and contributing to harmony as members of a greater community comes from non-judgmental love and compassion. We must always look at ourselves and others with loving, compassionate eyes, because this is how the seeds of hope, healing, and happiness are sown. It all begins with love.

I decided to become involved with (The National Eating Disorders Association) because the two women whom I love most are survivors of eating disorders. Having seen first-hand what eating disorders can do—the physical and emotional ravages they wreak—this is an issue close to my heart. NEDA provides valuable resources and education to those who seek help, and is a beacon of positivity, awareness, and prevention. I support NEDA, and I thank NEDA.”

God Bless,
Nikki DuBose

 

 

Be*YOU*tiful by Susana Fernandez

Be*YOU*tiful by Susana Fernandez
Be*YOU*tiful by Susana Fernandez

I am honored to share this kid’s art diorama by fellow teammate and recovery warrior, Susana Fernandez. Susana uses her artistic talents every day in her personal life and in her profession as a teacher. She inspires countless young people to hone their energy into pieces that can change the world for the better, and Susana continues to motivate me, too! I had the pleasure of meeting her and her wonderful family last year at the NEDA walk, and I was touched by their passion for recovery and helping others heal as well. Susana believes that art is an incredible tool to bring about social change, and that is what she hopes to achieve with the LA Artist Initiative Team.

“Gifts Come With a Struggle” by Emma K.

What do you see? by Emma Klein
“Gifts Come With a Struggle” by Emma K.

This piece is by a regular contributor thirteen year old Emma K. from Los Angeles. Emma is a talented young artist who understands the beauty of the pain behind her creations. She has struggled with obsessive compulsive disorder but has overcome so much of it through channeling her energy into her incredible artwork.

Emma normally draws in anime style, but her teacher encouraged her to paint something figurative. Emma agreed to step outside of her comfort zone and through the depiction of the Mona Lisa she and her teacher not only formed a stronger bond, but she was able to open up about her OCD.

When I observe this painting, I sense a raw wisdom and emotions that reflect Emma’s remarkable inner beauty and strength. As Emma’s mother remarked, “It’s a true gift that comes with a struggle.”

Thank you Emma for sharing a part of your soul with us today.

B.E.A.U.T.Y hopes to redefine our understanding of beauty. Have a painting or artistic representation of inner beauty you would like to share? Please email me nikki@nikkidubose.com to submit your poem, drawing, painting, recovery story, photograph, song, or any creation that represents your inner self…which is simply beautiful!

B.E.A.U.T.Y Art Project by Justine Sophia

Beauty Project by Justine SophiaJustine Sohpia, one of the dedicated mentors at Mondays at the Mission, created this drawing for the Beauty Project. She said that the “fingers in the picture are the engergy points where we reach out to all the things in the world, and in that way there is a lot of power in the hand. The hand of action, which allows us to search out beauty, earn beauty and create beauty. The pictures are just examples of things inside the universe that are unbelievable. Yet here we are. And we exist.”

Thank you, Justine, for your powerful perception on inner beauty!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Project Art by Orlando

Beauty Project by OrlandoOrlando drew a peace sign, an angel heart with wings, and a happy/sad mask for the Beauty Project!

Orlando’s artwork is a fine example of the emotions in life we all go through.  Emotions should be welcomed and felt, as they help us experience life in a greater way! 🙂

Thank you, Orlando, for your positive drawing on inner beauty!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Project Art by Jordan

Jordan sees beauty as being outside and playing in the fresh air, surrounded by nature and a dog, too! I think that that’s not a bad way to see life, what about you?

Beauty Project Art By Jordan
Beauty Project Art By Jordan

How about getting back to nature and reconnecting with the simplicity of what God has created?  Life is naturally beautiful; sometimes we just need to stop and pay attention.

Thank you Jordan, for your art and zest for creation!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art by Damien

Damien believes that “Beauty” is Without Words! I have to agree! What do you think? Perhaps the most meaningful things in life are only felt, and not seen?

Thank you, Damien, for your insight and creativity!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Project Art by Elijah

Elijah lent his creative eye to the Beauty Project and drew Sonic the Hedgehog!BEAUTYPROJECT_ART_Elijah

Beauty can be expressed through art and however we choose to see it. Thank you Elijah for this incredible drawing of Sonic the Hedgehog, it’s fantastic!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art by James

Today’s Beauty Project is brought to us by the veryBeauty_Project_James_Nikki_DuBose bright James!

James believes that beauty represents love above all! Love seems to be an ongoing theme here so far on the B.E.A.U.T.Y project, what do you think about that? The love allows the flowers to grow, sun to shine, the clouds to float and the love ties everything together 😀

Thank you, James for your creative artwork, and your super smile 😀

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art by William

Here is William’s interpretation of B.E.A.U.T.Y!

Pretty amazing, huh? When you have love inside your heart, it

Beauty Project Art by the very talented William :D
Beauty Project Art by the very talented William 😀

spreads, and that is the most powerful tool that you can ever have, right?

Thank you William for your inspiring art, it is special, just like you 😀

God Bless,
Nikki DuBose

Mondays at the Mission B.E.A.U.T.Y Art

I was Blessed to be asked to speak to a very talented and special group of students at a Mondays at the Mission class which is held at Union Rescue Mission here i10557387_696745177065814_9206829365795818469_nn Los Angeles. Each and every student greeted me with open arms and warm smiles, and they taught me just as much as I had to tell them!

I opened up the class with my story about how when I was a little girl my dream was to be a supermodel because I thought that that was the greatest thing in the world! I imagined that a glamorous life filled with clothes, hair, makeup, and outer beauty would cover up all of the pain that I was experiencing in my home life.

I went on to explain to the10514750_696745340399131_4614670960225177032_nm that sometimes in life we are drawn to superficial standards of beauty and happiness because we are deeply unhappy with circumstances on the inside of us and around us. I told them that as a child I was sexually, physically, and emotionally abused by a couple of people close to me and that as a result I often felt afraid. I also isolated myse10478176_696745303732468_9223166261376901884_nlf as a child and young adult and never felt that I connected well with too many people. My mother died a couple of year’s ago from alcoholism so I felt detached from her growing up as well. On top of everything I was also hiding a big secret for more than seventeen years: I had an eating disorder that spiraled deeply out of control.

I grew away from God for many years of my life because I felt angry as a result of all of the things that were happening to me that were out of my control. I was often suicidal and I made many poor choices. I then explained to them that when I became a model, I had all of the material things that I thought that I wanted that would have made me happy, however all of the people who were around me only wanted to be with me because of my job and because of the way that I looked.

I learned throughout everything and all of my struggles that God always was there with me, even when I didn’t feel His presence, and that I could always rely on Him. 10524340_696745250399140_8240041549169040004_nI learned that true beauty came from the inside and that it was more important for me to share my hard times and be a role model for other people, than to place so much importance on my outer appearance alone. I now am determined to help others with their difficulties in life because I went through so many in mine.

The class went so well, and the students responded tremendously to the message that it is really what is inside that matters. They disc10517452_696745470399118_4765589994542415532_nussed all of the qualities that a role model should have such as believing in God, the abiltity to persevere, confidence, humility, helping others, and more! The students broke into several groups and each person drew a picture of what they thought inner beauty meant to them. I will be displaying their artwork right here on the B.E.A.U.T.Y section!

I think today we can get lost more than ever with all of the social media, television and hate in the world that we really need to just be still and…quiet. In the secret, private places of our hearts, we will find the answers to what really matters. Have we as a world complicated ourselves with too much? Does the answer to life really remain…love, inner beauty, and God, above all? I believe it does.

God Bless,
Nikki DuBose

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B.E.A.U.T.Y Art Project “Whole”

Sometimes we become broken into a million pieces inside as a result of the things that happen to us along life’s way.

God has promised in His Word to give us, “beauty for ashes” (Isaiah 61:3). IMG_20140711_124757No matter what we have been through or will go through, we can be happy and confident because God will make us whole and complete.

Thank you to Susie Fernandez and her wonderful art students in Long Beach, California for this joyful creation!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art Project “Insecurities”

BeautybySusieF2Here is another art piece by Susie Fernandez and her creative art students from Long Beach, California.

The theme of the picture is, “You are more than your insecurities.”
Do you ever feel as if all you can focus on is the things you don’t like about yourself? How about redirecting that energy and focus on the things you love about yourself?! Did you know you are made for greatness? You really and truly are!

We all have insecurities, but they do not define who we are. In fact, the things that make us different are also what make us extra special 🙂

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art Project by Susie

Beauty by SusieThis inspiring art work comes from Susie Fernandez and her talented art students in Long Beach, California.

We can change the negative voices in our heads from “I’m not smart enough” to “I’m smart,” and “I’m ugly” to “I’m pretty,” and “I’m amazing!”  We can program our minds to think beautiful thoughts about ourselves, and soon, we will begin to believe the positive thoughts. What we believe, we act upon, and we spread the love to others.

What negative thoughts are you having about yourself, and what phrases can you meditate on that will produce a positive change?

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art Project by Emma

This super cool art project was done by my specBeautyArt.Emmaial thirteen year old neighboor, Emma.  Emma’s beauty and talent shines inside and out, and she is a gifted artist, among endless things!

Emma said that this character may not look so beautiful on the outisde, but his heart is very beautiful.  Emma explained that sometimes people who are beautiful on the outside are not so pretty on the inside, so we must never judge on appearances.

Thank you Emma for this inspiring artwork!

God Bless,
Nikki DuBose

B.E.A.U.T.Y Art Project “Shine”

DuBose.Nikki.BeautyProject.Shine“All of the stars twinkle for you. This world needs your beauty! You shine so bright!”

I hope you never go another moment wondering if you are special.  Look up at the stars in the sky at night and know that God made them for you.  The stars shine for you to soak in and meditate on.

Did you know that you were born to do great things in this life, and burst with your inner beauty just like the stars?

God Bless,
Nikki DuBose

B.E.A.U.T.Y Project “Self-Awareness”

Taking time to be quiet and listenDuBose.Nikki.BeautyProject.SelfAware to what our bodies are telling us is vital not only for recovery but also for everyday life.  We all need moments to unwind from stress.

Carve out ten minutes in your day with no distractions, and breathe in deeply and calmly.  How do you feel?

God Bless,
Nikki DuBose