How to not spend a lifetime cutting down the weeds

Ever notice how weeds grow and they never really seem to go away? Like no matter how much you try to chop them down there are always some there and even with a thick hackett saw plus weed killer plus, plus, plus, they just are still always lingering there?

Food addictions, dangerous diets, and the love and hate affair with our bodies are, in effect, the same way. We can spend our ENTIRE lives unhealthily obsessing over the wrong weeds to get rid of: the weight, the thighs, the fat here and there, the butt, the “I will be happy when I just get rid of” syndrome.

It’s really supposed to be simple. Or is it? Wait it is, I promise. You see, having a torrid, hot, dangerous love affair with food never really is ever about…the food.

I mean, I spent years and years hurting myself and over indulging myself then immediately torturing my mind, body and spirit all for the sake of getting rid of food. Once the food was out of my body, by means of purging and dangerous diets, I still hated and even more, myself. So what is at the center of all of our food problems? The food and the way we treat it, becomes an expression of how much we love ourselves.

Food, in it’s essentiality, is a God-Given, beautiful, healthful, nutritious and delicious substance that for most of us in the world, comes easily and bountifully. However, for an estimated 925 million, or for 13.1 percent of the world’s population, there is not enough food or no food, and there is a crisis of hunger.

So, dang. How much food had I selfishly wasted and used as a drug to mindlessly cover up my underlying mental and emotional problems for 17 years? The facts really are that eating disorders, obsessive diets, hating your thighs, arms, stomach and gossiping about your and other people’s problems all day long are just distractions from the deep issues that need to be addressed. Because if you TRULY Love YOURSELF for who YOU ARE, you will be happy if you are pregnant, a size 0 or 28, single or married, overweight or underweight or at any weight. Your body is God-Given and it is truly a gift from Him to be alive and breathing.

Get your mind off your negative thoughts and the next time you want to think about doing something that you know will be harmful, whether it be mentally, emotionally, physically or spiritually with food, Stop. Think. Instead, think loving, happy thoughts about yourself. Live in the NOW; ask yourself what is really going on in your life that is making you feel bad and turn to the food for comfort/destruction.

When you are in an uncomfortable situation and maybe you really cannot leave or get out of being around people that make you feel stressed or agitated, flip it around and use it as an opportunity to come up higher and be KIND to them. They probably won’t expect it and this is learning to love like Jesus did. God loves everyone, and the more we turn our focus to Him and learn to love all people, places and things in all situations, the more of a Blessing we will be to others and in return, be to ourself. Look for ways to be a Blessing to the world around you; it will take the selfish motives off yourself.

God Bless,
Nikki DuBose

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