How to Move Forward When You Don’t Know What to do

“I think we all come to a point in our lives when we don’t know what to do; when we are faced with that moment it can leave us feeling helpless and hopeless. Especially when you’ve dealt with trauma, eating disorders, addictions, and various mental health issues, having to deal with difficult decisions can seem impossible. The coping mechanisms that we’ve used for so long are no longer there to act as our security blankets, and therefore, we have to navigate through life on our own two feet —and that’s scary.”

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