B.E.A.U.T.Y Project “Self-Awareness”

Taking time to be quiet and listenDuBose.Nikki.BeautyProject.SelfAware to what our bodies are telling us is vital not only for recovery but also for everyday life.  We all need moments to unwind from stress.

Carve out ten minutes in your day with no distractions, and breathe in deeply and calmly.  How do you feel?

God Bless,
Nikki DuBose

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