Pops of Color

#Repost @leenahlovesherself (@get_repost)
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I love how this photo is mostly black & white with a splash of color. When you’re struggling with mental
illness (or even just life in general) everything can seem like a blur and like every thing is very one-note – like there isn’t any color or light.
However, even in the worst times, there are some pops of color. It can be SO challenging to see them, but they are there.
One way that we can find these moments is by choosing to practice mindfulness. When we anchor ourselves to the present moment instead of being in the past or future, we are able to see the little pops of color that life has to offer, even when times are tough ✨
(Photo by @cmrfx, wearing an @aerie bralette and a @capezio tutu)
#MyFlawsAreFierce
#BopoBallerina
#MentalHealthMonth

PsychCentral: Women, do not be afraid to stand on your own two feminine damn feet

Yesterday, while at a meeting for the League of Women’s Voters Los Angeles, I sat and took it all in. There I was, amongst women who, held varying political preferences, but who were all in the same room for the same reason: to make democracy work. I felt elated and strong. To my right were two teenage girls, who, just a couple of weeks ago, had travelled all the way to Washington DC to attend the Women’s March. They didn’t appear older than sixteen, but they cared enough about standing up for women’s rights that they got on a plane, put on pink, knitted hats, braved the harsh cold and made their voices heard along with over a million men and women at the US Capitol on January 21, 2017.

To my left, were some of the veteran board members, well in their years. And I thought, “Damn. This is amazing. This is how I inspire to be. Continuing to fight for the rights of women and marginalized groups for the rest of my life. Never give up, Nikki. Never, ever give up. These women are so inspiring. What’s their secret?”

Read more on PsychCentral.

Cherise Shaddix: An Interview with Nikki DuBose

Today I’m announcing my first guest blogger, Nikki DuBose! Nikki is a friend, model, and actress turned author, speaker, and mental health advocate. Nikki and I have been working together recently with the common interests such as education about eating disorders, and have been teaming up to find ways to encourage girls in their desire to find acceptance in that the answer is only in Christ. You can find out more about Nikki at her website at http://nikkidubose.com.

I interviewed Nikki and asked her questions about her eating disorder in the modeling industry, and she was refreshingly open in her responses:

Read more on CheriseShaddix.com

The Cure

I searched for myself
inside of bottles, liquids
pills and powders too
I took my pain
and numbed it with food
starved myself
’till I was nearly dead
Then one day
as I lay broken on the floor
a man appeared before me
“Are you ready to be healed
take my hand
All you have to do
is accept me.”

©2015 Nikki DuBose

It All Starts With Love

Print

Sapan Karecha is an artist, photographer and musician living in New York City. He has personally seen the harmful effects that eating disorders can have, as a couple of people in his family have been affected. Sapan is a proud supporter of our Artist Initiative Team for the Los Angeles NEDA Walk, and has even created a special art piece to be printed on T-shirts for the walk! We are honored to share his story and find out what his artwork represents.

The art piece I created for (The LA Artist Initiative Team) features four words written on the iris and pupil of an eye: hope, healing, happiness, and central to it all, love. Finding harmony in our personal lives and contributing to harmony as members of a greater community comes from non-judgmental love and compassion. We must always look at ourselves and others with loving, compassionate eyes, because this is how the seeds of hope, healing, and happiness are sown. It all begins with love.

I decided to become involved with (The National Eating Disorders Association) because the two women whom I love most are survivors of eating disorders. Having seen first-hand what eating disorders can do—the physical and emotional ravages they wreak—this is an issue close to my heart. NEDA provides valuable resources and education to those who seek help, and is a beacon of positivity, awareness, and prevention. I support NEDA, and I thank NEDA.”

God Bless,
Nikki DuBose