Podcast: Surviving My Past with Nikki DuBose

Listen to the inspiring podcast!

Trauma survivors come from all walks of life, all over the world, and while each of us are unique individuals in our own right, our survivor stories is often very similar. It’s that similarity that helps us all connect, relate, and unite in a common goal of healing and awareness.

Those similarities were evident once again, when I recently had the opportunity to speak with Abuse Survivor, Author, Advocate, and Ambassador, Nikki DuBose. It was such a privilege to spend some time talking with Nikki about not only her past; the abuse and trauma that she endured, but also about her advocacy work now and her amazing story of survival.

As a former model, Nikki has spent time in the public spotlight, living and working all over the world, but at the same time, also hiding a secret of a traumatic past that she could not escape.

More on Nikki’s story here.

 

Charlene McElhinney’s Book Review of Washed Away: From Darkness to Light by Nikki Dubose

After reading Nikki’s memoir I was lost for words. What a remarkable woman, I thought, and oh so courageous! To openly speak out about darker times in your past is draining, difficult and so daunting (I know because I’ve also opened up about my mental health issues through the form of poetry in book form). Putting it out there, for the world to see, is absolutely terrifying. And Nikki shares so much with us. You can’t fault a word in Nikki’s memoir: It is her whole life in your hands. You can feel it. You can feel her pain, her thought process, and more importantly – her desire to be loved. Nikki desperately wanted to be loved throughout her whole life and it breaks your heart reading about her life knowing that there is nothing you can do. I wanted to reach out to this young girl and tell her she is deeply loved – if only someone had.

Read the full review at Charlene McElhinney.

BodyMatters Australia – Meet Nikki DuBose: Former Model, Author, Speaker and Mental Health Advocate

Trigger warning: Descriptions of eating disordered behaviour and abuse.

In December last year we were lucky enough to have the opportunity to speak with the lovely Nikki DuBose about her recent memoir Washed Away: From Darkness to Light, her experiences in the modelling industry, her current advocacy work and her inspiring path to recovery from an eating disorder.

Read the full interview at BodyMatters Australia.

She’s Fit to Lead: Book Review – Washed Away by Nikki DuBose

What is the life of a high fashion model. Is it all glam and fame and perfection? Are those celebrity models we idolize like Kendall Jenner and Gigi Hadid really leading the amazing life that we perceive? Or is it a life of “fakes and… lies,” as top Australian Model Ajak Deng announced last year when she left the industry that she said she could no longer take? Or even one that is literally making its participants sick as writer turned model Madison Schill asserted in a Glamour Magazine article, detailing, among other things, how her agent literally asked her if she “drank butter for water.”

In her new, both disturbing and inspiring memoir, Washed Away: From Darkness to Light, former model, Nikki Dubose, who has appeared on the covers of and in editorials for all the biggies – Maxim, Glamour, Vogue, Vanity Fair and more lends her voice to this debate.

Read the full book review at She’s Fit to Lead.

Peanut Butter Power Bars

You will need:

1.5 cups rolled oats, blended into a fine flour
1/2 cup rice crisp cereal
1/4 – 1/2 teaspoon sea salt
1/2 cup peanut butter
1/2 cup pure maple syrup
1 teaspoon pure vanilla extract
3 tablespoons dark chocolate chips
1/2 tablespoon coconut oil

 

To make:

Line an 8″ square pan with parchment paper. Blend together the oat flour, rice crisp, and salt in a large bowl.

Add the peanut butter, maple syrup and vanilla. Stir well. Press into pan and roll until smooth. Place into the freezer.

Melt the chocolate chips and coconut oil in a pot over low heat, stirring until smooth.

After freezing the mixture for about ten minutes, remove from the freezer and slice into bars. Drizzle with the melted chocolate and refreeze. These can be stored in the freezer up to a week or longer in a container.

Remember to eat mindfully 🙂

God Bless,

Nikki DuBose

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Paint Me A Soul Part Five

Over the next week for NEDAwareness I will detail raw, personal accounts of my time in the modeling and entertainment industries. These stories serve to inform and educate the masses about eating disorders, mental health issues, drug and alcohol addictions, and what really lies behind the doors of the fashion world.

March 2009.

My twenty-fourth birthday had come and gone, and I could hardly recall any of it…at least anything honorable.  Although I had set out to enjoy the evening sober and in an elegant fashion, by the time I saw myself dressed and sporting new gold stilettos from Bloomingdales, I couldn’t let the night unravel without the heavens spinning.

I wanted to get drunk, fast and hard. As usual my innocent plans ended in raging fights, binges on birthday food, party goodies and alcohol, multiple episodes in the bathroom for purging sessions and, ultimately, a blackout.

I had managed to hide my binging over the course of the night, and purging, I thought that to be a cinch. Because I was partying in the Miami scene, the bathrooms were continuously filled with people who were hurling the hard liquor they had churning in their bodies…at least I thought. I used that as my excuse every time I made the trip into one of the disgusting stalls. As the evening drew on, I looked and behaved like something out of a deranged circus show. I needed a team of people to help put my life together, however I continued to look for fixes in all the wrong places.

 

***

Spring had finally arrived. Outside the world overflowed with cotton candy skies, lush Hibiscus flowers swirled kisses to ethereal butterflies and rows of Royal Palm Trees bended and swayed to the rhythms of the sweet, salty air, that tangoed with the sunshine.

But inside, oh but inside, my reality was muted and bare. Moment by moment I was being strangled by the pasty walls inside Dr. Melbourne’s office. The thick smell of sterilization and cleaning fluids filled my lungs and brought me to a nauseating reality. Blood red. It was, in fact, the only color apart from the chalky white that was in this hell hole. Gallons of blood trickled from the bodies of hundreds of victims, just like myself, down through plastic tubes and into clear containers. With every drip into the container, another soul was exposed and washed away.

The only noise I could detect besides the frail beating of my heart was the maniacal tickings of the stale clock that hung directly above the wooden entrance. I was trapped, and if I wanted to escape, which I did, I would have to dash down the long hallway of slippery shame and face one beautifully altered nurse after another, explaining why I didn’t want to get my breasts enhanced.

Enhanced sounded so…so innocent, as if putting on a padded bra would have sealed the deal. But no, I was fully aware that soon I would be under the knife…again…and Dr. Melbourne…Miami’s finest, would cut and stuff large balloons of potentially harmful substances into my chest. All for the sake of…what?

I wanted to please. I wanted to feel better about my body. I had always wanted a larger chest. Now that not just one, but several of my agents had agreed and brought it to my attention that implants would make my career more successful, I was convinced I was making the right decision. I believed that after the surgery, I would finally be…good enough. I couldn’t tell what was more superficially inflated…my ego, or the sample implants enclosed in the glass case across from me.

Only a few months ago, I had walked through these same doors for rhinoplasty. Any fear that I had was replaced once Dr. Melbourne reassured me with a marker outline on my face of what my new and improved self would look like. As he held up the mirror, I was pleasantly shocked.

That’s…that’s my new nose?”

He remained neutral and said nothing. Suddenly I dwindled into an eight year old, afraid and timid. I was an annoyance with my mouth.

Yup! As I told you before, it’s not a big deal. Rhinoplasty is a common procedure. Especially with girls in your line of work.”

I felt…insulted on some levels, but I also couldn’t help noticing how seeing myself in a potentially new way soothed my emotions. As I turned my head from side to side, I believed that this surgery would fix all of my problems. No one could ever make fun of me anymore. I would book more jobs, and become a supermodel. Everyone at the agency would be astounded by my success. I could never be looked at as ugly again, and coming from a woman who as a child had been made fun of for her big nose, chunky cheeks and glasses, I felt that reducing my nose was a slap in the face to everyone…at work, and at home.

I’ll show them.

I can’t wait to do it, Dr. Melbourne.”

A few months later, after weeks and weeks of lying in bed with bandages on my face like a mummy, I uncovered my new self. A reinvented me. Dr. Melbourne removed the layers to reveal a nose that was more petite, and in my mind, a me that was finally worthy and desirable. However, I was severely swollen and numb to the touch. Numb like my life. The surgery didn’t stop my binging, or purging. Although I saw myself with a new face, I was ridden with issues. I spent hours in the bathroom, obsessing over every little detail. The sadness and anger ate away at my skin, and I wanted to die. I contemplated suicide during my rehabilitation.

Pig. Now you look even more like a pig! Your nose is tilted!

I seriously considered a second nose procedure to correct the first one, but those sane around me talked me out of it.

Now, a hard raspy knock on the door brought back me to these chalky walls, and a life-sized doll stepped inside.

Hello, I’m Theresa. Ms. Du-Boise? Du-DuBose?”

DuBose.”

Ok. Ms. DuBose, please come with me, we need to take your vitals, check your weight, etc.”

God, my weight.

As she turned out the door, I put my feet together and checked to see if my thighs were touching. I hadn’t eaten anything that day, in preparation for this very moment. My jeans were looser. I was down to wearing between a size two to four.

Just don’t look at the number.

We walked over to an area where a shaky scale sat. Fleshy eyes knocked and rolled all over my back as I took off my shoes and stepped onto the platform. Clenching my eyeballs shut, I squeezed my hands until I was sure I would burst into flames.

Please God, please don’t let her tell me the number. Please God, please don’t let her –

God wasn’t listening.

123.” She scribbled some notes on her pad.

123, that’s actually not that bad!

Not my goal, but, not enough to send me into a tailspin at the moment, either. I lifted my flat chest a little higher, and, walked out of the torture chamber straight into the room of doom. I gloated in my number.

123, 123, 123, 123…

My glory, my shining moment was shredded to pieces, the moment she closed the door. Unbeknownst to me, she mentally whipped out her blood-spattered butcher knife and sliced me in half.

123…that’s a lot for models, isn’t it?”

 

Understanding How Perfect You Really Are!

Recovering from anorexia and bulimia IS a long and tricky road. There are so many days when I feel on top of the world and others when I feel like I want to throw in the towel.

Feelings and emotions are normal, however, and should be welcomed openly because they are signs that we are not numbing or stuffing them down with addictive behaviors.

Physically, we see our bodies grow and change into the way that they are supposed to be as we re-feed ourselves, and this can provoke many uncomfortable thoughts and behaviors.

Its ok! If you need to cry, scream, yell, write, call someone, whatever, please do so. Any form of healthy release is great and encouraged. Don’t expect others who have not gone through an eating disorder to understand how you feel because they just cannot. Instead stick to your doctors, therapists, 12 step support group friends, etc. Anything else is really just co-dependency.

One of the things that has really helped me during re-feeding and watching my body change as I gain weight during my anorexic recovery is constantly asking God (my Higher Power) to help me to see myself the way that He sees me. To understand that I am beautiful and wonderful in His sight. I have to break away from that child-like box that anorexia put me into and accept that I am growing into the beautiful 28 year old woman that I AM! It is a renewal of mind, body and spirit into this amazing creature that God has made. How dare I destroy that? I am a warrior, a Woman of the Most High God, and He has a big future for my life.

So I just really encourage you today that wherever you are in your life and road of recovery that you are NOT alone. Your feelings, thoughts, physical body and spirit are unique yes, but they are being shared with countless others who are also recovering. Do NOT GIVE UP!! Become the beautiful masterpiece you were designed to be so that you can achieve all that you have in your heart!! YOU DESERVE IT!!

God Bless,
Nikki DuBose

The Hope Diary: Step Twelve: Helping Others

We have now arrived at the twelfth and final step of the recovery program. Congratulations! Give yourself a huge hug and relish how far you have come to reach this point. Your recovery is the cornerstone of the success for the rest of your life.

Step twelve touches on what is single-handedly the most important part of daily recovery. Although all of the steps are essential for a healthy soul, mind and body, the twelfth step is crucial because it instills the importance of giving away what you have been given. After all, where would we be if recovery, support, and guidance had not been given to us by others all along the way?

Helping other people get their life back on track by sharing our experience, strength and hope can be done in the form of sponsoring up to the level of your recovery or by being an accountability partner.  Just being kind to others and allowing positivity and love to flow through your personality to the world around you enables all kinds of continual healing to take place. When we don’t pass on the knowledge that we have received, we run the assured risk of falling back on our own recovery and becoming selfish and proud.

The steps need to be repeated for the rest of our lives. We never become “too good” for program; rather, our success in life is dependant upon our daily surrender to God and being willing to work on ourselves. Recovery is a beautiful thing; how will you pass it on today?

Thank you to The Life Recovery Workbook by Stephen Arterburn and David Stoop for the following questions.

Our Mission
Isaiah 61:1-3

1. How have I passed through the pain and despair of enslavement to addiction and moved into healing and freedom?

2. Having had a “spiritual awakening” after being set free from my addiction, am I excited or hesitant to share my experience, strength, and hope with others who are struggling with addiction? Why?

Our Story
Mark 16:14-18

Describe the story of your spiritual awakening and how the first eleven steps have brought spiritual principals, truth, and healing into your life. Describe what you were like, what happened, and what you are like now.

Sharing Together
John 15:5-15

1. Am I connected to the vine? How do the Twelve Steps help me to “remain” in him?

2. Is my recovery attractive to other addictive/compulsive people because I am becoming more loving rather than condemning those who need my help?

3. What am I doing to reach out with Jesus’ love?

Listening First
Acts 8:26-40

1. What is my attitude about sharing my story of recovery? Am I reluctant to tell my story, or am I the type that wants to share too much, too soon, with too many people?

2. From either extreme, am I willing to wait for God’s timing for sharing recovery?

3. Do I see my story as valuable to God’s plan? Describe how.

Talking the Walk
1 Timothy 4:14-16

1. Paul encourages Timothy to “throw yourself into your tasks so that everyone will see your progress.” What changes in my life can others observe since I have been sober and working the Twelve Steps?

2. Paul wanted Timothy not only to teach others, but to be an example. When I share my story with others, am I preaching, or sharing my experience, strength, and hope.

3. Am I able to let the other person make his or her own decision by relinquishing control and letting God do his work?

Never Forget
Titus 3:1-5

What do I remember about my last drink or my last binge? Describe that last time, including actions, feelings, behaviors, and thoughts that led up to it and followed it:

The Narrow Road
1 Peter 4:1-4

1. Peter pointed out: “You have had enough in the past of the evil things that godless people enjoy-their immorality and lust, their feasting and drunkenness and wild parties” (1 Peter 4:1-2) the pains of recovery.

2. Does the approval or judgement of others keep me from sharing recovery? Do I fear negative rumors?

3. How can I work the Twelve Steps on this fear?

God Bless,

Nikki DuBose

The Hope Diary: Step Eleven: God’s Will be Done

Step eleven of the twelve step program teaches us that recovery is a daily renewal of our minds, bodies and souls. Without surrendering to God’s Will for our lives it is impossible to have a successful and abstinent day. I tried to live my life in recovery my way for a long time until I finally became exhausted because I kept ending up in the same place: failure! I just said “Ok God You win I give up! Your Will be done not mine!” Now whenever I feel myself getting frustrated it is a warning sign that I am trying to live life on my terms, and so I have to 1. Stop and 2. Simply ask God for His help. Man what humble pie tastes like going down! But the rewards of humility and surrender surely are sweeter than trying to do things alone.
Prayer does not have to be fancy. God wants us to come simply as we are. I often pray “Father, your will be done, not my own. In Jesus Name I Pray, Amen.” God is a God of hearts.

What is your Step 11 Prayer that you can use throughout the day?

Thank you to The Life Recovery Workbook for the following questions.

A New Hiding Place
2 Samuel 22:1-33

1. How was addiction a hiding place from life for me? Compare this with having God as a hiding place.

2. Describe how I experience “conscious contact” with God:

Thirst for God:
Psalm 27: 1-6

1. What do I most seek from God?

2. What is difficult about trusting God with my requests?

Joy in God’s Presence
Psalm 65:1-4

1. What keeps me from accepting God’s forgiveness?

2. What scares me about knowledge of God’s will for me?

Finding God
Psalm 105:1-9

1. Is my life changing daily? Am I noticing when I am resentful, selfish, dishonest, or afraid today? Identify ways that I am changing:

2. Am I aware of others’ feelings, needs, and rights? What have I noticed today?

Powerful Secrets
Psalm 119: 1-11

1. What am I hiding in my heart–secrets of old behaviors and issues, or God’s Word?

2. List what I can thank God for today:

Patient Waiting
Isaiah 40: 28-31

1. How does impatience show itself in my attitude and behaviors?

2. Am I impatient about my progress in recovery? Do I expect myself to “get it” the first time? Do I expect perfection?

3. Why is it hard to “trust in the Lord”?

Friends of the Light
John 3:18-21

1. In what areas of my life am I still afraid to seek God’s will?

2. When I think I am hearing God’s will, whose power do I act on? Am I tempted to do God’s will in my own power?

God Bless,

Nikki DuBose

The Hope Diary: Step Ten: Taking Daily Inventory

Step ten is the first step that I take daily in order to keep myself in check. When I find that my character or food plan might be getting a bit sloppy, I try to immediately surrender myself to God and ask for His help to renew my mind In Him and take account for exactly where I am going wrong. In doing so, I am able to get back on track much faster and have a fruitful day. In the past before I found strong recovery I just kind of floundered around mercilessly inside and felt very lost. My mind was weak because I had let the eating disorder and other problems control it for many years. Thank God for His Grace and the twelve steps of recovery to bring daily help in every single situation that can arise.

Thank you to The Life Recovery Workbook by Stephen Arterburn and David Stoop for the following questions.

Personal Boundaries
Genesis 31:45-55

1. In order to restore trust in relationships, what particular weaknesses do I need to set boundaries around?

2. Is there a trusted person to whom I can clearly define my commitments? Who? What commitments am I willing to make?

Repeated Forgiveness
Romans 5:3-5

1. Do certain behaviors and character defects that show up in my Step Ten inventory point to a pattern? Which ones? What is being revealed to me?

2. Am I having trouble admitting these promptly and forgiving myself?

3. Do I give myself grace? Why or why not?

Dealing with Anger
Ephesians 4:26-27

1. What is my first response when I am angry? Lashing out? Stuffing down? Avoidance and covering up?

2. How was anger dealt with in my family? How did my mother deal with anger? My father? Which pattern do I follow?

3. When I am angry, can I promptly admit it? Why or why not?

4. Do I have support people who can help me learn to deal with anger more appropriately? Am I willing to ask for assistance with this issue?

Spiritual Exercises
1 Timothy 4:7-8

1. As this continual inventory is important for spiritual fitness, where in my daily routine can I set aside time to make myself self-assessment part of every day?

2. Do I have any resistance to evaluating my defects daily? What are my objections? What do I fear?

3. An example of a simple, daily, personal inventory:

Where have I been selfish, dishonest, fearful, inconsiderate, or proud?

What have I done right today?

What do I need God's help with tomorrow?

What am I grateful for today?

Perseverance
2 Timothy 2:1-8

1. How do I see my recovery as a war against addiction and as a fight for my soul?

2. How do I see myself as an athlete in training for the marathon journey of recovery and serenity?

3. Am I working in every season and situation? planting seeds of recovery by applying the Twelve Steps to my life?

4. Where do I lose heart in fighting, training, and working through the Twelve Steps?

Looking in the Mirror
James 1:21-25

1. Have I been quick to recognize but not take action in a particular area of my life or defect of character? If so, I can take action without self-criticism by going back through Steps Six and Seven, then Eight and Nine on that particular area or defect.

2. On what area or defect do I need to take action today? This week? This month?

Recurrent Sins
1 John 1:!-10

1. Have I hoped for immediate release from my defects as I may have had from my addiction? Have I perhaps unknowingly hoped that by doing all this step work I could attain perfection? Write any thoughts and feelings that arise from reading this meditation:

2. Am I clear that I still need inventories to continue my spiritual growth? In other words, have I developed enough humility to accept that inventories will be a regular part of my journey?
Explain:

3. Am I sensing that my conscience is returning or developing so that I more easily recognize my faults? Am I humble enough to admit them more readily? Record any progress you've noticed in your conscience:

God Bless,

Nikki DuBose

The Hope Diary: Step Eight: Reflecting on Who We Had Hurt

Step Eight requires tremendous doses of humility and courage as we ponder over the courses of our lives who we have hurt while living in our addictions. Sometimes we have mistreated others and were not even aware that we had done so. As we begin to meditate on those who had been affected by our irresponsibility we quickly find that we can list a slew of of people we had hurt.

This was a tough step for me the first couple of times I went through early recovery and now I really try not to hurt others. I may not always be where I need to be but with God’s help thank God I am not where I used to be! Take heart and know that although your healing journey may seem difficult or like a long road to walk on, that it is a path filled with healing and with healing comes many blessings and happiness. And we all deserve to be happy! Most importantly we all need to learn how to treat other people with kindness and love so this is a very important step to accomplish but with God’s help you can do it one day at a time.

Thank you to The Life Recovery Workbook by Stephen Arterburn and David Stoop for the following questions.

Making Restitution
Exodus 22:10-15

1. How have I failed to respect the property of others.

2. Have I been so harmed or condemned by others that I have avoided responsibility for myself. By whom and when.

3. What excuses have I used for not looking at my behaviors.

Unintentional Sins
Leviticus 4:1-28

1. In what areas have I unintentionally harmed others with my words/moods/self-pity/depression/anger/or fears.

2. In what ways have I acted thoughtlessly without regard for others’ needs or feelings. When; To Whom;

Scapegoats
Leviticus 16:20-22

1. Have I been putting off making a list because I am afraid of some responses. Whose.

2. Have I held on to shame about a certain incident or relationships. What am I willing to do to let go so that I can become willing to make amends.

3. Is there someone I am having trouble forgiving who blocks my willingness. Who.

Overcoming Loneliness
Ecclesiastes 4:9-12

1. How have I allowed isolation due to shame and guilt to keep me from supportive relationships.

2. What is the role of shame and guilt in my isolation.

3. Am I willing to forgive myself for the hurt I have caused others. Write a prayer of willingness to forgive and ask for God’s grace to heal these relationships.

Forgiven to Forgive
Matthew 18:23-35

1. Are there people on my list that I am having trouble forgiving for their part in our relationship. Who and Why.

2. What keeps me from letting others off the hook. Fear/Resentment/Caretaking.

3. What blocks me from forgiving others for the wrongs done to me.

a. Fear of what others would think of me. (Pride).

b. Fear of letting others see my hurts.

c. Fear of conflict. Protecting others feelings to avoid conflict.

The Fruit of Forgiveness
2 Corinthians 2:5-8

1. Is there anyone on my list whose behavior I do not approve. Who. Why.

2. Am I willing to let go of judgement and disapproval to open myself to working this step.

3. Have I been so afraid of rejection that I have delayed willingness to make amends. Who could reject me and why.

Reaping Goodness
Galatians 6:7-10

1. What “crop” did I sow while practicing my addiction.

2. Describe the correlation between healthy living and acceptance of the consequences for my addiction/behavior:

God Bless,

Nikki DuBose

STOP! Before you even think about binging…

Binge stands for

Believe
Im
Not
Good
Enough

And you are more than good enough! You are a winner! A victor! A beautiful, wonderful, Blessed, important person of great destiny! A Child of the Most High God! So stop, breathe, and believe that you are more than a conqueror in Christ! Repeat those thoughts over and over and don’t stop. Train your mind for victory, because you are a winner!

 

The Hope Diary: Step Five, Trusting Another

After going through my Step Four Inventory the first time in 2010, I was scared to death to actually share it with another person. I had read in my recovery book early in my program that I had to confess my deepest, darkest secrets to God and to a trusted sponsor, pastor or unbiased friend.

At that time I remember thinking: “HUH? How humiliating! Wasn’t it good enough to give it to God in prayer and trust that He was Healing me? Why would I tell my shameful past to another person? Besides, they would just hurt me like everyone else…right? How in the WORLD could I truly trust blindly someone else. I knew it, here was the catch. I knew this recovery program was too good to be true, everything always is. No one and nothing is ever to be trusted. There is always fine print.” And I thought like this for about, oh, a good six months or so the first time I went through Steps 4 and attempted to go through Step 5. And I backtracked in my recovery and slipped into old habits because of FEAR. Do you know what fear really stands for? F.E.A.R. False Evidence Appearing Real.

I was so afraid of the false scenarios I spent more time making up in my mind about sharing my mess with my sponsor than actually DOING it for the healing that I needed to get, that I ended up having a relapse. Now, relapse can be a part of recovery, but do you see what I am saying that if we just learn to take hold of the fearful thoughts and know that God is with us and for us, and just DO the things that are being asked of us, surrender and get the help we need, we would see so much victory in our recovery and lives.

Fast forward, three years later, strong in recovery, Praise the Lord I did regain victory over the relapse and did end up completing Steps 4 and 5 (a few times). I had gotten a wonderful sponsor and life coach who really worked and worked with me and never gave up. I would never be where I am without my sponsor and without working with her and continually taking inventory and telling her about my messes. I believe that we generally give up too easily in life and we can give up on others too soon also. You never know what you can do for another person’s life if you just keep praying for them, working with them, and helping them in any way you can.

In the Catholic religion, confession is very similar to step five, you know, going and releasing your sins to the priest and being relieved of your burdens. Well in recovery, your past and the things underlying your addiction truly have to be inventoried and shared with God and another person because if not, they continued to get buried. Our secrets, pains, traumas, defects and past fuel our addiction if we do not get healing for them. This is what I consider to be the most critical step of any 12 step program.

So as I continue in sharing from the Life Recovery Workbook, here are the questions from Step Five.

“Overcoming Denial
Genesis 38:1-30

1. What am I avoiding in Step Four by delaying Step Five?

2. What is the exact nature of my wrongs as listed in Step Four?

3. What interferes with my being honest about myself?

Unending Love
Hosea 11:8-11

1. How do I react/respond to the truth that God does not give up on me?

2. What keeps me from being truthful with God?

3. What makes me think that I can hide anything from God?

The Plumb Line
Amos 7:7-8

1. Have my morals and values been in line with God’s? Explain.

2. Have I had morals and values without being able to apply them to my life? Explain:

3. What has kept me from staying in line with God’s and my own morals and values?

4. Am I ready to surrender to God’s moral “plumb line” and share my Step Four Inventory? If not, why am I hesitating?

Feelings of Shame
John 8:3-11

1. What scares me about sharing “the exact nature of (my) wrongs” with another human being?

2. Who is my fear related to in my past? How did this fear develop?

3. Has there ever been a time in my life when I felt the fear and took action anyway?

4. Have I set the appointment for completing Step Five by sharing my Step Four Inventory? My commitment to myself:

Date: Time:

Receiving Forgiveness
Matthew 5:23-24

1. Why would God want reconciliation before praise when we bring gifts to him?

2. Does anyone have anything against you that needs to be reconciled? Who and why?

3. What would be the impact on your life if you opened yourself up to forgiveness of others and from others?

Freedom through Confession
James 5:16

1. Lack of confession and openness with others results in a self-constructed prison. Do you know what that is like? Describe it here.

2. How can confession result in such profound healing?

3. Reflect it here on God’s command to be open not just to Him but also with each other.

Escaping Self-Deception
Lamentations 3:40

1. As you examine yourself, can you admit to some self-deception in the past?

2. Does anyone have the freedom to speak truth into your life on a regular basis? Who?

3. Ask three or four trusted friends to write five words describing your strengths and five words describing your weaknesses. Record them here and examine them to discover areas you can work on within your small group of trusted fellow strugglers.”

Thank you to The Life Recovery Workbook by Stephen Arterburn and David Stoop for letting me reprint the above questions to help further the recovery process for those still suffering.

God Bless,

Nikki DuBose

The Hope Diary: Step Four, Coming Clean of My Deepest, Darkest Secrets.

Now that I had one, admitted I was powerless over my addiction, the biggest step towards recovery I could ever take in my life, I then had two, allowed that God could restore me to sanity.

As I have discussed in my earlier Hope Diary entries, this was a journey that took a couple of years to walk down. I was constantly battling with myself, thinking that I was my own god and my pride is what kept me bound to my eating disorders during that time.

Third, I had to finally give in to God and just say, “Lord, Your Will be done, not my own.” I learned that every time I found myself in a tempting situation to give into my addiction, I would surrender to God and pray that prayer. Many times I have failed and slipped into the addiction like a bad habit, and on those times I know better that as a Child of God I do not have to listen to the lies of the devil that I am a failure. I get right back up, learn from my mistakes, and do my very best to not repeat them from that moment on. I see myself as a victorious person now, not as a broken person like I did most of my life. That victim mentality is what used to hold me back and bind me in my addictions. It doesn’t serve me anymore.

The fourth step is one that I see many people afraid to take. It is where we take “a searching and fearless moral inventory of ourselves.” (Life Recovery Workbook). We go through our entire life, even our deepest, darkest secrets. We list all of the people, places and things that we have fears, resentments, angers and sadness against. We look at our own character and evaluate our defects. What about ourselves do not add up? Are we selfish? Angry? Corrupt? Do we use people? Steal? Lie? Cheat? We go by a recovery program workbook and disclose our information with a trusted sponsor, friend, pastor, or someone that we feel we can go to in total anonymity and confidence. We understand that what we share will never be revealed to anyone else and that this is to help mold us into better human beings. We also take a look at our strengths, because it is not healthy to just mark our weaknesses. We seek to become stronger and wiser as a result of this process, even if it is temporarily painful.

If you feel that you would like to get started with your Step Four Inventory, but are unsure as to where to go to begin, I have provided The Life Recovery Workbook Inventory to help get you started. There was a great quote that was shared with me from the AABB that says, “We are only as sick as our secrets”. When I heard that, I realized that a lot of the shame and guilt that I was trying to bury all of these years was dying to be set free. Once I began to share my deepest secrets with my sponsor, I received God’s forgiveness and was truly able to allow for healing to start flowing through my body, starting from the innermost parts of my soul. I had never experienced such Grace and rawness before. It was as if I was free to be the person that God had created me to be! What a glorious concept. No more hiding!

Thank you to The Life Recovery Workbook for the following questions:

Coming Out of Hiding
Genesis 3:6-13

1. When and in what ways have I led a “double-life”, looking good on the outside while full of shame about my addiction inside?

2. By hiding my problems with image management, how has my shame taken root and grown in my heart? Am I fearful to admit what is there?

3. Am I ready to deal with “the dirt”, to wash the inside so I can live free? What holds me back?

Facing the Sadness
Nehemiah 8:7-10

1. What painful memories keep me from going forward in writing a Fourth Step inventory? Describe them.

2; What have I been afraid of facing?

3. What role has shame from past mistakes played in keeping me from starting and completing an inventory?

4. Does pride tell me that I don’t need an inventory? Have I told myself that others who are in more dire straits than I am are the ones who really need it?

Confession
Nehemiah 9:1-3

1. What behaviors over my lifetime have been offensive to God?

2. What destructive habits need to be identified and confessed to God?

3. What blocks and resistances do I have to being honest with God about my wrongdoings?

4. What consequences from past wrong choices am I living with today?

Family Influence
Nehemiah 9:34-38

1. Are there people in my family of origin whom I have blamed for my life situations and resulting addiction? If so, who?

2. What resentments do I carry toward them, even if unrelated to addiction?

3. What truly brought me into the bondage of addiction and dependency (what is my responsibility, my part in it)?

Finger-Pointing
Matthew 7:1-5

1. Is it easier to look at the faults and shortcomings of other people in my life, past and present (such as bosses, coworkers, classmates, church members, pastors), than to recognize my own?

2. What is the “log” in my eye, the blind spot that has caused me trouble and given rise to pride, finger-pointing, and eventually to addiction?

3. Where and when have I stepped on people’s toes and invited retaliation? Have I been proud, blaming, or tearful?

Constructive Sorrow
2 Corinthians 7:8-11

1. In what ways have I avoided facing my sorrow about how my addiction has impacted my life and the lives of others?

2. Am I willing to set aside time to grieve and allow humility to grow in me? When? What is my commitment to myself, my growth, and my recovery?

3. Am I bent on self-condemnation? Am I now willing to let God’s mercy go with me as I examine my faults and their impact on others?

God’s Mercy
Revelation 20:11-15

1. Taking a moral inventory of ourselves here on earth will help to prepare us for the life to come. Is anything standing in the way of my taking action, such as pride or fear?

2. As I trust God in Step Three, am I able to let go of pride and fear in Step Four and allow His Will to be expressed through me? If so, write out a prayer of trust and willingness to complete Step Four.

3. Write down a list and description of resentments, fears, wrongdoings, and character flaws such as pride, jealousy, domination of others, self-centered needs/wants, etc. (Use extra space if necessary.)

Fears:

Resentments:

Wrongdoings (i.e., what actions have I committed which oppose my own and God’s morals and values?):

Character Flaws (remember that honesty and humility are character strengths that we are building here, so be as thorough and honest as possible to move toward long-term recovery):

Where have I acted out of pride, vanity, or a sense of superiority?

Where and when have I tried to dominate others (e.g., at work, home, marriage)?

What makes me jealous, envious, or covetous (wealth, good fortune, successful kids, functional families, jobs, and/or positions of others)?

Where and when have I demanded that my wants and/or needs come before those of others, especially those of my spouse, children, or coworkers?

4. After careful self-examination, am I more convinced than ever that I need a Savior every day, not just for salvation, but to walk in freedom from addiction and sin? If so, write out a prayer to God that expresses your complete dependence upon Him for salvation and freedom.

God Bless,

Nikki DuBose

How Yoga Has Helped Me Heal From My Eating Disorders

I am all for medicine and traditional therapies to help on the road to recovery for eating disorders, but there is something to be said for the ancient art of yoga, the tried and true Eastern practice that originally hails from India over 5,000 years ago.

Combining both Western and Eastern practices has been my method for the past two and a half years since I started overcoming my disorders. Yoga helped me reconnect to my inner self and has allowed me to focus on my body and the things that it really wants, instead of being ruled by my impulses. Before I practiced yoga as part of therapy, I lived as an addicted person who lived largely ruled by compulsive decisions. I am now able to listen and live intuitively on what is good for me. The art of yoga has greatly helped me get back to the basics of loving my body and myself.

Just how does yoga help to heal anorexia, bulimia and other eating problems? Read this great article by Velvet Mangan on yoga, meditation, and eating disorder recovery to find out! Velvet is an eating disorder specialist in Los Angeles, California.

God Bless,
Nikki

Be Informed: Do You Know the Warning Signs of an Eating Disorder?

The term “eating disorder” is used loosely nowadays in the media and amongst young people. But if you or someone you know may be suffering from any degree of a real struggle with body image or an eating disorder, it can be life threatening.

The earlier an eating disorder is recognized and treated, the more likely the sufferer can go on to lead a normal, healthy life and even help others. Don’t wait seventeen years like I did to seek treatment. It was a mistake that nearly killed me, and to this day I struggle with emotional and physical side effects related to my disorder having gone on so long untreated.

According to the National Eating Disorders Association, there are clear and important clues to look for to know if you or someone you know may be at risk for bulimia, anorexia, binge eating, or other types of eating disorders.

“Anorexia Nervosa

Anorexia nervosa is a serious, potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss.

Symptoms

Resistance to maintaining body weight at or above a minimally normal weight for age and height.

Intense fear of weight gain or being “fat,” even though underweight.

Disturbance in the experience of body weight or shape, undue influence of weight or shape on self-evaluation, or denial of the seriousness of low body weight.

Loss of menstrual periods in girls and women post-puberty.

Eating disorders experts have found that prompt intensive treatment significantly improves the chances of recovery. Therefore, it is important to be aware of some of the warning signs of anorexia nervosa.

Warning Signs

Dramatic weight loss.

Preoccupation with weight, food, calories, fat grams, and dieting.

Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g. no carbohydrates, etc.).

Frequent comments about feeling “fat” or overweight despite weight loss.

Anxiety about gaining weight or being “fat.”

Denial of hunger.

Development of food rituals (e.g. eating foods in certain orders, excessive chewing, rearranging food on a plate).

Consistent excuses to avoid mealtimes or situations involving food.

Excessive, rigid exercise regimen–despite weather, fatigue, illness, or injury, the need to “burn off” calories taken in.

Withdrawal from usual friends and activities.

In general, behaviors and attitudes indicating that weight loss, dieting, and control of food are becoming primary concerns.

Health Consequences of Anorexia Nervosa

Anorexia nervosa involves self-starvation.; The body is denied the essential nutrients it needs to function normally, so it is forced to slow down all of its processes to conserve energy. This “slowing down” can have serious medical consequences:

Abnormally slow heart rate and low blood pressure, which mean that the heart muscle is changing. The risk for heart failure rises as heart rate and blood pressure levels sink lower and lower.

Reduction of bone density (osteoporosis), which results in dry, brittle bones.

Muscle loss and weakness.

Severe dehydration, which can result in kidney failure.

Fainting, fatigue, and overall weakness.

Dry hair and skin, hair loss is common.

Growth of a downy layer of hair called lanugo all over the body, including the face, in an effort to keep the body warm.

About Anorexia Nervosa

Approximately 90-95% of anorexia nervosa sufferers are girls and women.

Between 0.5–1% of American women suffer from anorexia nervosa.

Anorexia nervosa is one of the most common psychiatric diagnoses in young women.

Between 5-20% of individuals struggling with anorexia nervosa will die. The probabilities of death increases within that range depending on the length of the condition.

Anorexia nervosa has one of the highest death rates of any mental health condition.

Anorexia nervosa typically appears in early to mid-adolescence.

Bulimia Nervosa

Bulimia nervosa is a serious, potentially life-threatening eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating.

Symptoms

Regular intake of large amounts of food accompanied by a sense of loss of control over eating behavior.

Regular use of inappropriate compensatory behaviors such as self-induced vomiting, laxative or diuretic abuse, fasting, and/or obsessive or compulsive exercise.

Extreme concern with body weight and shape.

The chance for recovery increases the earlier bulimia nervosa is detected. Therefore, it is important to be aware of some of the warning signs of bulimia nervosa.

Warning Signs of Bulimia Nervosa

Evidence of binge eating, including disappearance of large amounts of food in short periods of time or finding wrappers and containers indicating the consumption of large amounts of food.

Evidence of purging behaviors, including frequent trips to the bathroom after meals, signs and/or smells of vomiting, presence of wrappers or packages of laxatives or diuretics.

Excessive, rigid exercise regimen–despite weather, fatigue, illness, or injury, the compulsive need to “burn off” calories taken in.

Unusual swelling of the cheeks or jaw area.

Calluses on the back of the hands and knuckles from self-induced vomiting.

Discoloration or staining of the teeth.

Creation of lifestyle schedules or rituals to make time for binge-and-purge sessions.

Withdrawal from usual friends and activities.

In general, behaviors and attitudes indicating that weight loss, dieting, and control of food are becoming primary concerns.

Continued exercise despite injury; overuse injuries.

Health Consequences of Bulimia Nervosa

Bulimia nervosa can be extremely harmful to the body. The recurrent binge-and-purge cycles can damage the entire digestive system and purging behaviors can lead to electrolyte and chemical imbalances in the body that affect the heart and other major organ functions. Some of the health consequences of bulimia nervosa include:

Electrolyte imbalances that can lead to irregular heartbeats and possibly heart failure and death.

Electrolyte imbalance is caused by dehydration and loss of potassium and sodium from the body as a result of purging behaviors.

Inflammation and possible rupture of the esophagus from frequent vomiting.

Tooth decay and staining from stomach acids released during frequent vomiting.

Chronic irregular bowel movements and constipation as a result of laxative abuse.

Gastric rupture is an uncommon but possible side effect of binge eating.

About Bulimia Nervosa

Bulimia nervosa affects 1-2% of adolescent and young adult women.

Approximately 80% of bulimia nervosa patients are female.

People struggling with bulimia nervosa usually appear to be of average body weight.

Many people struggling with bulimia nervosa recognize that their behaviors are unusual and perhaps dangerous to their health.

Bulimia nervosa is frequently associated with symptoms of depression and changes in social adjustment.

Risk of death from suicide or medical complications is markedly increased for eating disorders.

Binge Eating Disorder

Binge Eating Disorder (BED) is a type of eating disorder not otherwise specified and is characterized by recurrent binge eating without the regular use of compensatory measures to counter the binge eating.

Symptoms

Frequent episodes of eating large quantities of food in short periods of time.

Feeling out of control over eating behavior during the episode.

Feeling depressed, guilty, or disgusted by the behavior.

There are also several behavioral indicators of BED including eating when not hungry, eating alone because of embarrassment over quantities consumed, eating until uncomfortably full.

Health Consequences of Binge Eating Disorder

The health risks of BED are most commonly those associated with clinical obesity. Some of the potential health consequences of binge eating disorder include:

High blood pressure

High cholesterol levels

Heart disease

Diabetes mellitus

Gallbladder disease

Musculoskeletal problems

About Binge Eating Disorder

The prevalence of BED is estimated to be approximately 1-5% of the general population.

Binge eating disorder affects women slightly more often than men–estimates indicate that about 60% of people struggling with binge eating disorder are female, 40% are male.

People who struggle with binge eating disorder can be of normal or heavier than average weight.

BED is often associated with symptoms of depression.

People struggling with binge eating disorder often express distress, shame, and guilt over their eating behaviors.

People with binge eating disorder report a lower quality of life than non-binge eating disorder.

Other Specified Feeding or Eating Disorder (OSFED) previously known as Eating Disorders Not Otherwise Specified (EDNOS)

Eating disorders such as anorexia and bulimia include extreme emotions, attitudes, and behaviors surrounding weight and food issues. They are serious disorders and can have life-threatening consequences. The same is true for a category of eating disorders known as Other Specified Feeding or Eating Disorder, or OSFED, which used to be classified as Eating Disorders not Otherwise Specified or EDNOS. These serious eating disorders can include any combination of signs and symptoms typical of anorexia and bulimia, so it may be helpful to first look at anorexia and bulimia.
Symptoms associated with anorexia nervosa include:

Refusal to maintain body weight at or above a minimally normal weight for height, body type, age, and activity level.

Intense fear of weight gain or being “fat”

Feeling “fat” or overweight despite dramatic weight loss

Loss of menstrual periods

Extreme concern with body weight and shape

Symptoms associated with bulimia nervosa include:

Repeated episodes of binging and purging

Feeling out of control during a binge and eating beyond the point of comfortable fullness

Purging after a binge, (typically by self-induced vomiting, abuse of laxatives, diet pills and/or diuretics, excessive exercise, or fasting)

Frequent dieting

Extreme concern with body weight and shape

The following are some common examples of eating disorders not otherwise specified, but your experience may be different. If you are concerned about your eating and exercise habits and your thoughts and emotions concerning food, activity and body image, we urge you to consult an ED expert.

Examples of OSFED (EDNOS)

Menstruation is still occurring despite meeting all other criteria for anorexia nervosa.

All conditions are present to qualify for anorexia nervosa except the individual’s current weight is in the normal range or above.

Purging or other compensatory behaviors are not occurring at a frequency less than the strict criteria for bulimia nervosa

Purging without Binging—sometimes known as purging disorder

Chewing and spitting out large amounts of food but not swallowing

The commonality in all of these conditions is the serious emotional and psychological suffering and/or serious problems in areas of work, school or relationships. If something does not seem right, but your experience does not fall into a clear category, you still deserve attention.

Diabulimia

Diabulimia is an eating disorder which may affect those with Type 1 Diabetes. Diabulimia is the reduction of insulin intake to lose weight. Diabulimia is considered a dual diagnosis disorder: where one has diabetes as well as an eating disorder. While diabulimia is generally associated with use of insulin, an individual with diabetes may also suffer from another eating disorder as well.

Health Risks of Diabulimia

High glucose levels

Glucose in the urine

Exhaustion

Thirst

Inability to think clearly

Severe dehydration

Muscle loss

Diabetic Ketoacidosis (unsafe levels of ketones in the blood)

High Cholesterol

Bacterial skin infections

Yeast infections

Menstrual disruption

Staph infections

Retinopathy

Neuropathy

Peripheral Arterial Disease

Atherosclerosis (a fattening of the arterial walls)

Steatohepatitis (a type of liver disease)

Stroke

Coma

Death

Possible signs of Diabulimia can include:

Hemoglobin level of 9.0 or higher on a continuous basis.

Unexplained weight loss.

Persistent thirst/frequent urination.

Preoccupation with body image.

Blood sugar records that do not match Hemoglobin A1c results.

Depression, mood swings and/or fatigue.

Secrecy about blood sugars, shots and or eating.

Repeated bladder and yeast infections.

Low sodium/potassium.

Increased appetite especially in sugary foods.

Cancelled doctors’ appointments.

Orthorexia Nervosa

By Karin Kratina, PhD, RD, LD/N

Those who have an “unhealthy obsession” with otherwise healthy eating may be suffering from “orthorexia nervosa,” a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat, and how to deal with “slip-ups.” An iron-clad will is needed to maintain this rigid eating style. Every day is a chance to eat right, be “good,” rise above others in dietary prowess, and self-punish if temptation wins (usually through stricter eating, fasts and exercise). Self-esteem becomes wrapped up in the purity of orthorexics’ diet and they sometimes feel superior to others, especially in regard to food intake.
Eventually food choices become so restrictive, in both variety and calories, that health suffers – an ironic twist for a person so completely dedicated to healthy eating. Eventually, the obsession with healthy eating can crowd out other activities and interests, impair relationships, and become physically dangerous.

Is Orthorexia An Eating Disorder?

Orthorexia is a term coined by Steven Bratman, MD to describe his own experience with food and eating. It is not an officially recognized disorder, but is similar to other eating disorders – those with anorexia nervosa or bulimia nervosa obsess about calories and weight while orthorexics obsess about healthy eating (not about being “thin” and losing weight).

Why Does Someone Get Orthorexia?
Orthorexia appears to be motivated by health, but there are underlying motivations, which can include safety from poor health, compulsion for complete control, escape from fears, wanting to be thin, improving self-esteem, searching for spirituality through food, and using food to create an identity.

Do I Have Orthorexia?

Consider the following questions. The more questions you respond “yes” to, the more likely you are dealing with orthorexia.
Do you wish that occasionally you could just eat and not worry about food quality?
Do you ever wish you could spend less time on food and more time living and loving?
Does it seem beyond your ability to eat a meal prepared with love by someone else – one single meal – and not try to control what is served?
Are you constantly looking for ways foods are unhealthy for you?
Do love, joy, play and creativity take a back seat to following the perfect diet?
Do you feel guilt or self-loathing when you stray from your diet?
Do you feel in control when you stick to the “correct” diet?
Have you put yourself on a nutritional pedestal and wonder how others can possibly eat the foods they eat?

So What’s The Big Deal?

The diet of orthorexics can actually be unhealthy, with nutritional deficits specific to the diet they have imposed upon themselves. These nutritional issues may not always be apparent. Social problems are more obvious. Orthorexics may be socially isolated, often because they plan their life around food. They may have little room in life for anything other than thinking about and planning food intake. Orthorexics lose the ability to eat intuitively – to know when they are hungry, how much they need, and when they are full. Instead of eating naturally they are destined to keep “falling off the wagon,” resulting in a feeling of failure familiar to followers of any diet.

When Orthorexia Becomes All Consuming

Dr. Bratman, who recovered from orthorexia, states “I pursued wellness through healthy eating for years, but gradually I began to sense that something was going wrong. The poetry of my life was disappearing. My ability to carry on normal conversations was hindered by intrusive thoughts of food. The need to obtain meals free of meat, fat, and artificial chemicals had put nearly all social forms of eating beyond my reach. I was lonely and obsessed. … I found it terribly difficult to free myself. I had been seduced by righteous eating. The problem of my life’s meaning had been transferred inexorably to food, and I could not reclaim it.” (Source: www.orthorexia.com)

Are You Telling Me it is Unhealthy to Follow a Healthy Diet?
Following a healthy diet does not mean you are orthorexic, and nothing is wrong with eating healthfully. Unless, however, 1) it is taking up an inordinate amount of time and attention in your life; 2) deviating from that diet is met with guilt and self-loathing; and/or 3) it is used to avoid life issues and leaves you separate and alone.

What Is The Treatment for Orthorexia?

Society pushes healthy eating and thinness, so it is easy for many to not realize how problematic this behavior can become. Even more difficult is that the person doing the healthy eating can hide behind the thought that they are simply eating well (and that others are not). Further complicating treatment is the fact that motivation behind orthorexia is multi-faceted. First, the orthorexic must admit there is a problem, then identify what caused the obsession. She or he must also become more flexible and less dogmatic about eating. Working through underlying emotional issues will make the transition to normal eating easier.
While orthorexia is not a condition your doctor will diagnose, recovery can require professional help. A practitioner skilled at treating eating disorders is the best choice. This handout can be used to help the professional understand orthorexia.

Recovery

Recovered orthorexics will still eat healthfully, but there will be a different understanding of what healthy eating is. They will realize that food will not make them a better person and that basing their self-esteem on the quality of their diet is irrational. Their identity will shift from “the person who eats health food” to a broader definition of who they are – a person who loves, who works, who is fun. They will find that while food is important, it is one small aspect of life, and that often other things are more important!”

 

“Six Tips on How to Forgive Someone Who Has Hurt You” by Karla Downing

Christian Relationship Help: Six Tips on How to Forgive Someone Who Has Hurt You by Karla Downing

“Forgiveness is a commandment for Christians (Matthew 6:14-15); yet, there is a lot of misunderstanding on how to forgive. This Christian relationship help gives you six tips on how to forgive someone who has hurt you:

1. Understand that it is a process.The first step is to commit to that process. Some people erroneously suggest that someone should forgive right away when they find out about a major offense. This isn’t possible. Before you can forgive, you have to know what you are forgiving. It takes time to figure out what has happened and how it has affected your life.

2. Reflect on the facts of the situation, your reactions, and how it is affecting you. You have to count the cost in order to forgive by first recognizing how you have been affected by the offense. This way you know what you are forgiving.

3. Understand what the offender did and why it was done.This is putting yourself into the shoes of the other person. It gives you a perspective that can help you to be empathetic. Hurt people hurt people. This doesn’t mean you excuse the wrong or not hold the person appropriately accountable; it only means that you try to understand the problems the other person had that would have caused him/her to do what was done.

4. Choose to let go of the right to get revenge.You turn the person over to God and allow him to judge in his way and time (Romans 12:19). This can include allowing the person to face the legal, relational, financial and situational consequences of his/her actions; however, you need to let go of your bitterness and resentment and not take pleasure in the person’s pain and demise.

5. Treat the person with dignity and respect.You want to love your enemies and offer them a cup of cold water, as Jesus suggested (Romans 12:20); yet, you can still set boundaries to protect yourself. This requires that you take a step of faith and treat the person well. When you do it, it will help you to maintain the forgiveness and allow God to work in the person’s life.

6. Choose to no longer be defined by the offense.This is where you integrate the offense into your life as another thing that has happened that you have walked through that God has used to shape and mold you. Your identity is not: “The spouse who was abandoned,” The parent who lost his child,” or “The unloved child.” You have a different perspective that involves acceptance, forgiveness, and faith and a self-image that includes how you have been refined through your life experiences and how God is using it for good.

This Christian relationship help offers you these six tips on how to forgive someone who has hurt you. These tips will enable you to move on from the offense in a way that sets you free and pleases God.”

God Bless,
Nikki

The Hope Diary: I’ve Found Something Better

I loved acting in school plays. I remember playing in “Peter Rabbit” when I was around nine and loving the feeling of being on stage. After the performance our family had a huge dinner and I gorged myself with all of the fixings and chocolate cake, then ran to the bathroom to cry my eyes out and threw up everything that my tiny hands could possibly manage to get out. I felt ashamed and horrified of my body. I felt judged by everyone in the audience and by my family. I wanted to be perfect; I wanted to be loved and accepted.

What seemed innocent and a “quick-fix” to appease my saddened emotions as a child, turned into a journey into hell for seventeen years that just about killed me. Let me tell you, I became SO attached to my addiction, I would have rather died with it, than gotten help. Me, need help? NEVER!! The perfect never need any help!! For we ARE perfect and we just don’t need anyone telling us how to do ANYTHING…right?

Not so! Thankfully in recovery, I have learned that no one is perfect except for God, and that I was made perfect and beautiful in His sight! When I was up there on stage playing “Cottontail” in the school play, I was a character, in more ways than one. I was a rabbit, and I was also playing the in-control, charismatic, perfect girl that I wanted the audience to see. In every day life growing up and in my early and mid-twenties, I tortured myself trying to hide the absolute mess I was inside and portray a “Barbie-doll” on the outside. I really thought that my worth and value was determined by how I looked and how much I could accomplish. My “best” was my beauty, and that scale slid drastically day to day. What a hell-hole to live in!

What an incredible release and power I have from the bondage of addiction to know that my worth and value is NOT based on the weight on the scale, the height, size or shape of my body, how I look, or how others judge me. My worth and value is based on the love of God and how He has molded me into His Image!! I know that I am a Child of Him, and with Him and through Him I can do ANYTHING in this life! I never have to feel down on myself again because I know where my self-worth lies. It lies in my God. I gladly trade the self-hatred and criticism ANYDAY for acceptance and loving my imperfectness knowing that it is God Himself who wants me this way! Who am I to argue with Him? I am but a little child learning in the road of life, and when that spirit of pride wants to argue and try to know more than God, it is the very thing that can cause me to fall right back into the addictive behaviors again.

Bye, Bye eating disorder, I’ve Found Something Better!!

MIA Magazine Cover- October 2012

 

Photographer: Juan Lu Real
Mua: Leo Pereira
Shot in Spain

Thank you God!
Mom, this is dedicated to you, Nana and all the family in Heaven.

God Bless,
Nikki DuBose

The South of France, Where I go to Rest my Soul.

Out of all the places I have visited, none have compared like the South of France. From the dreamy lavender fields and Midsummer Night’s Dream-like air of Provence, to the way that every aspect of nature looks like it it carved out of a painting, my soul is truly refreshed when I come and stay here. The quality of the food, the smell of the fresh, uninterrupted air, and the rare, precious quiet time I have in the countryside is something that I encourage all of you to treasure wherever you may have it! Here is a peak of the way I see life in the many cities on the Provence region.

So there is a full complete rest still waiting for the people of God. Christ has already entered there. He is resting from his work, just as God did after the creation. Let us do our best to go into that place of rest, too, being careful not to disobey God as the children of Israel did, thus failing to get in. (Hebrews 4:9-11)

In my action-packed life, I thank God for the opportunities to rest and relax!!

Peace, Love and Light,
God Bless the World,
Nikki DuBose

My Reflection In the Mirror

My nine and a half year old niece *Colette loves to sit with me in the bathroom and watch me fix my hair in the mornings and put on my makeup. The other day we were spending time together while I was doing just that, and I frequently stopped to dance around the room with my hairbrush and sing songs on the iPad that she knows almost every word to. We just laughed and laughed until a hour and a half had passed and she was half silly and I had half of my hair and makeup on still, ha ha! These are precious memories and ones that I will cherish for the rest of my life.
After we had finished our mini concert in our jammies, Colette became pretty quiet and started to stare down at the floor. “Are you ok, Colette?” I asked. She didn’t really answer even though I knew she had understood what I was saying, and instead she went over to the weight scale that was over by the sink and promptly put her two feet firmly on the face of it. I carefully but discreetly watched as her face fell and she immediately became disheartened. Again, I repeated to her to tell me what was wrong, this time in French to make sure she understood. “Qu’est-ce que c’est ?”, I asked her beautiful, tiny face. After one enormous huff of a breath, Colette pointed to her belly and implied that she was overweight, and by her face, that she felt horrible about her body and appearance because of the number on the scale. I was shocked! A nine and a half year old child!! A child, so concerned about her weight and appearance already! What in the world is happening to our society?
Right away I took her and looked her straight and lovingly into her saddened eyes. “Colette, you. Are. Beautiful. Jolie. Do you know?” Obviously my French is terrible, but I could see in her expression that she understood because she peaked through with a microscopic smile. “Bon, now I want you to come to the mirror, look straight into it at yourself, all of you, and repeat after me, I. Am. Beautiful. Just. The. Way. I. Am.” Well, my first attempt failed. She could not even look at herself, let alone repeat the words. This was a total learning experience for me, and I was just so heartbroken that this incredibly gorgeous, inside and out, talented, bright, sweet, charming, gracious child was deep down full of intense self-esteem issues because of a number on a scale. And where in the world did she pick this up? How did she even know to go and weigh herself and what these numbers mean? Ooh, I was just so infuriated!! And then subsequently all of the feelings that I had as a child came flooding back to me all at once. I had the same emotions, fears and knowledge of myself and body at her age and had already developed serious, serious body and food issues at the age of eight! Eight! Imagine, the psychological effects and damages that society can have on a child, with all of the messages it sends on what it is to be acceptable. This is plum ridiculous!
I gently repeated it to Colette over and over until she said it to herself in the mirror. “I. Am. Beautiful. Just. The. Way. I. Am.” And you know what? She finally had a smile on her face, and she had a face of confidence where she could at least say it and look at herself in the mirror at the same time!
It is so important the words that we speak to children, and the words that they say to themselves and how they see themselves. Growing up, I did not really have any encouragement directly at home. Abused in my childhood in many ways from some family members, I had zero self confidence and in fact I hated myself from as early as the age of eight years old, when all of the abuse started to take on a more serious turn. There is so much power in our thoughts, our mind, our actions, and the words we say to ourselves and others. Just the kindest and most gentle sentence can help to change someone’s life. I often wonder what would have happened if instead of constantly hearing words of discouragement and disapproval, I would have been raised in an environment of positive reinforcement, encouragement, kindness and concern for my well-being, as every human being deserves to hear and know from childhood.

me, age 4.

Believe it or not, I struggled for seventeen years of my young life with body issues, self esteem, weight control, and loving myself, the real myself; and in fact, I don’t think I ever even knew who I really was because I never started my life with any kind of a healthy foundation on which to grown on or to have guidance from. When you are eight years old and start having deep-psychological food issues and base your worth and value on how you feel when you look in your kid jeans in the morning, there is a serious, life-altering mindset that takes place; And child, it’s not pretty.
Needless to say, when Colette started to talk negatively about herself in the bathroom and play the “blame game” with her body and the weight scale, I knew that I could not and would not let her leave there without trying to get her to see herself and speak to herself loving, caring words the way that God sees and loves all of us. It is important to share with you all how I was treated as a child and the problems I went through, but it is much more important and exciting to shout from the rooftops what God has done for my life! God took a messed up, broken, abused and helpless woman who had a hurting, angry little girl still living on the inside of her; a victim of her own perfectionism. He took me, when I had finally had enough of living like a victim and decided I wanted to live a victorious life, and in fact, He came running with open Arms to me, picked me up, carried me, and gave me a totally New Life that could only be found In Him! When I surrendered every single area of my life to God, it was not easy, it was very challenging, in fact, but I began to see myself the way that God saw me, as I first learned from His Word. In the Bible, there are four key adjectives that are used to describe how we are seen in God’s eyes, and although there are many more I want to share the following with you, and invite you to repeat these powerful phrases in front of the mirror, and to yourself throughout the day whenever you need a “pick-me-up.”

I am created in the Image of God. In the Book of Genesis 1:27 it says that, “So God created man in his own image, in the image of God created he him; male and female created he them.” Well, this verse really changed a lot for me. If I am created in the very image of God, and God is supposed to be All-Seeing, All-Knowing, All-Capable, All-Powerful, Always in Control, just PERFECT, then right here and now I should understand that I should NEVER, EVER, EVER say another bad thing about myself ever again! If I know that I am created in God’s very image and He did so ON PURPOSE because He loves me, and He has an amazing future for my life, then speaking and thinking bad things about myself would be just like slapping Him in the face, never-the-mind all of the damaging effects it would continue to do to myself. So the next time you feel like you are ugly or not worthy just the way you are, that is total crap and hurtful to God because He. Made. You. Unique. And. Precious. In. His. Sight.

I am accepted. Ephesians 1: 3-8 says, “I have been chosen by God and adopted as His Child.” Wow! You mean all of this time I did not have to have feelings of abandonment, loneliness, unworthiness and shame for not having my family there for me? NO! As children, we tend to idolize our parents, and see them as being perfect and incapable of making mistakes. When we become adults, we tend to blame all of our problems on our parents and our childhood, but what we really should be doing is accepting the fact that all our parents really did was give us life, bring us into this world, and raise us the best that they knew how to with the resources they had. The only One perfect is God, therefore, we have to learn to forgive our parents, even if we never even had any, even if they mistreated us, even if they left us as children. Why? Because we are not perfect either, and we can never point the finger because that is being hypocritical and God is not a hypocrite. When we understand what God says above in Ephesians 1:3-8 then it takes all of the pressure off ourselves having to constantly live in regret for not having the “perfect” childhood that maybe we would have liked to have. For we can discover that having a personal relationship with Christ gives us something far beyond and better: a Loving Father Who is with us Eternally and Who has a Home for us on Earth and in Heaven, and Who will never Leave us Nor Forsake us. So it does not matter what your childhood was like, the next time you feel sad about your family, feel comfort in knowing, “I. Am. Accepted!”

I am secure. 1 John 5:18 states, “I am born of God and the evil one cannot touch me.” Safety is critical to a child’s wellbeing mentally, physically, spiritually and emotionally. How many times have you seen a child act out in anger or frustration or how many times have you done this yourself, all the while knowing that the root of the action was fear? Fear is a joy-killer because it is not something that is valid, but it is something that we tend to believe. Fear is the opposite of faith, and when we live in fear, we can act out in all kinds of negative emotions on ourselves and to other people, places, and things. Deep rooted fears of gaining weight, past traumas, fears of not getting approval from others, etc., can be a main cause of eating disorders that start in children, and can develop into more severe problems if left untreated. Perfectionism and People Pleasing are very common “disorders” that, myself included, hundreds of millions of people struggle with, and it all really stems from childhood, the lack of feeling accepted and secure, and trying to make up for it all as adults by doing way too much for the sake of everyone else, when on the inside you are dying. God gives you unlimited security, safety and rest in His Arms, when you begin to study His Word little by little you will find that you do not ever have to feel afraid to take another step in this life and beyond alone. You are valuable and you have unbreakable security bank in the Kingdom of God. When fear starts to creep up on you, you pray, “Devil, shut up! I know who I am and what I have with God. God is with me always and I will not fear. I am secure. You cannot touch me, fear.”

I am significant. 1 Corinthians 3:16 clearly says, “I am God’s Temple.” Our body is God’s Holy Temple, and how dare we disrespect, destroy or disregard what God made! Whatever size, weight or shape your body is, you need to embrace or love that! The number on the scale should be left there, and should not follow you throughout your day, determining your value and significance. Your significance is found in Jesus, and what He says about you, that you are HIS Temple, His Body, and You are FREE to love your body! So you should not go by the world’s standards of “measuring up” and obtaining worthiness from a certain dress or pants size because you are important enough in God’s eyes just the way you are!

So throw away all of your worries, take deep breaths and release them, go and look in the mirror, and I mean really look in the mirror. Now see yourself the way that God sees you.

Perfect.
Accepted.
Secure.
Significant.

Aaahhh. Now say, “I. Am. Beautiful. Just. The. Way. I. Am.”

God Bless,
Nikki DuBose

*Names have been changed to protect privacy.

Hey Girls and Boys!! Wanna Be a True *SuperModel*? Here’s the Real Deal Inside!!

Beauty Blogging and Photo Booth Funning…

thenikkidubose.com Nikki DuBose Beauty Blog Fun July 2012 4

Little Girls and Boys Everywhere Rejoice!! We are all Model Citizens of the World!! You don’ t have to be a “supermodel” of the fashion industry’s standards to be a star in your own right! You have to first realize that within YOU lies the secret to being the wonderful and amazing humble Diva that you already are! God made you already a true beauty unlike any other so when you wake up every day you can say, “I am a SUPERMODEL!”

What are the characteristics of a true SuperModel meaning YOU, an everyday SuperModel? Well first things first, a true model is a role model which means you set a good example for others around you from the inside out. After all, when you are acting beautifully you are inspiring others and lifting them up instead of acting proud and snobby. So, let’s look at a few of the key ingredients to shake up the mixing pot of your inner SuperModel, shall we? OK!!

*The number one most important ingredient you need every day is God. Without God, you have nothing, and everything you do, is for Him! After all, He made you truly beautiful, inside and out, and He wants nothing more than for you to spread your kindness, talents and gifts to the world for all to see. It is extremely important in your life to remember to always give God the honor, glory and praise for all that you do!! Think about this, how are you even breathing this very moment…it is all God! So the first sign of a true “SuperModel You” is giving God back all of the credit He deserves. He loves you! He has an amazing and hopeful plan for your life!! I know that I personally would not be anywhere at all in any area of my life without God, and I owe everything for the rest of my life to Him. I love you Jesus!! Thank you God, for saving me!

*The second key factor in determining a SuperModel is humility. My oh my, how long I have gone around the humility train and failed, and will always have to take a ride again and again. We are all human and fail! What matters is that we have a heart that desires to reach up higher and become better because God sees the hearts of people. No judgements on this panel folks!! We will never be perfect in this lifetime and that is what is so wonderful about living in the presence of God. What is humility to you? The Bible describes humility in Philippians 2:3-11, saying:

“Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men.”

Come on now, if Jesus can be humble and be a servant, then surely we all can be humble and put others before ourselves, even and especially when we don’t feel like it. That’s the toughie!! When we don’t feel like it! Yet, this is what will make you a Super Duper Role Model so beautiful, everyone will want to be shiny like you, and won’t the world be a much better place to live??

*Third, I am just gonna be so bold as to say that your persistence in life is extremely important as to determining your level of SuperModel. Unfortunately too many people give up on things way too early and this is not how we are bred to live. We are made as Conquerors in the eyes of God!! Victors! Romans 8:37-39 says:

“No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

Every time you go through rough and tough trials in life, see it not as something to stop you, but as things to prepare you for the greater victories down the road. All it takes is a slight refocusing of your mentality. Think of your favorite Disney hero. Did they quit when the going got tough? NO!! Why in the world would you, thank you? Alright now, let’s proceed, my little warriors and warriorettes.

*The fourth determining role in a SuperModel is someone who truly Loves themselves. You have got to learn to deeply love yourself!! Man, I spent the majority of my life trying to please everybody in the world, to the point that I never gave myself first priority behind God. I mean, A LA DUH! What the heck? No wonder I had so many screwed up problems that later in life I realized I kept bringing them on myself! I did not love myself!! I was so overworked and trying to people please everyone on the face of the planet and way out in Mars, Venus and Pluto too, that I had realized that when I sat down one night to watch a movie by myself at home, I did not even know what that felt like. HOW SAD! Love yourself! Take time to get to know yourself and when you really and honestly can say that you are whole within yourself and are well balanced, then you are able to go out into the world and help others. Until then, you can help all you want but will only be hurting yourself because you will be taking away precious time and energy from depleting life source. In 1 Peter 5:8, The Bible says:

“Be sober, (be well balanced) be vigilant; because your adversary the devil, as a roaring lion (in fierce hunger), walketh about, seeking whom he may devour.”

Whoa!! No thanks, buddy. You gotta keep your SuperModel Strength!! Be balanced, love yourself first after God, then you will have more time for other people.

*Finally, but not indefinitely, Confidence is so important for a “SuperModel You.” And you are listening to someone who, as I wrote one-time in one of my other articles, was one of the shyest and most un-confident teens you could EVER imagine. In fact, in my sophomore year of high school because I was SO quiet all of the time, my economics teacher announced in front of the entire class, “I don’t know what I would do if I had a room full of Nikkis.” Well now. Lord help me. Confidence is something that comes with time and patience. It is not something that you can buy on a shelf, but you CAN know where your confidence comes from, and you CAN “fake it until you can make it” kind of thing. First, your confidence, comes from God. In the Psalms, David knew where his confidence came from, as we see in Psalm 71:5:

“For you have been my hope, O Sovereign LORD, my confidence since my youth.”

Wow! Thank you God, for your never ending confidence!! You see, With Him, your confidence jar will NEVER EVER run out! Second, even when you do not feel confident, you can FAKE being confident, and eventually your inner confidence will shine through. I am the queen of this, let me tell you honey! Especially being in the modeling and entertainment industry, it is all about “faking it ‘till you can make it! If I went every day by the way I felt I might NEVER get out of bed and into that gym, writing chair, endless casting room, runway stage, etc., And that’s just the business world I am speaking of. The real times I have needed confidence that only comes from God is in my every day trials and tribulations. And my goodness, seems like since the day I came out of my momma I have been sliding down the one way track of trials. But you know what? I know who I am and where I come from, because I have had to learn to equip myself with this deep unshakable confidence that only comes from God. Thank you Jesus!

Well my beautiful SuperModels of the World, God Bless you and see you soon!!

God Bless,
Nikki DuBose

The World’s Trash is God’s Treasure!

I am inspired today by this quote from pastor Joyce Meyer, “Who the world would throw away, God will pick up, choose and use to do GREAT things.”  If you do not know Joyce Meyer, she had a terrible first half of her life filled with all kinds of abuse, torment, neglect and wrongdoings, like most of us have. I know in my own life for many years I experienced a terrible beginning, however, only through the Grace of God, I was able to totally turn my life around and receive a Healing of a brand new life. A life of forgiveness, restoration, peace, abundance, self-love and kindness, humility and self-control. The Bible says in 2 Corinthians 5:17, (King James Version) “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”

So, if you are feeling like trash today, understand that what are the world’s standards of trash, are God’s standards of beauty. God loves to take anything broken and use it for His Glory. First, to heal and restore you, to give you a New life found only in salvation through the Blood of Christ, and second, to use your mended past to help OTHER people get set free from their “garbage.”

I think I have more trash bags than I know what to do with from my past, and I always have plenty of bags to take out every morning.  But thank God, that He sent His son Jesus to save me totally and Give me a clean, shiny, new body, soul, mind, and emotional state where I am forgiven and renewed!!  And You have that treasure too! How beautiful it is!

Every day, let’s choose at least one person to lift higher!  With our words, actions, anything.  Choose today to be a Blessing to others!!

Proverbs 18:4 says, “Your words can be like Life Giving Water.” People are thirsty, so be the water of life and encouragement that we so all need 😀

Here is a little poem I wrote, entitled:

YOU SURROUND ME

I’ve felt you all my life, and in the whispering night

Your Spirit came to me

It spoke with love so sweet

It Made my soul feel complete

Before I even saw your face

Surround me with your breath

I want to smell you

Surround me with your Arms

I want to feel Protected

Surround me with your Love

Your Eternal Love

It’s all I need

For the rest of my life

*************************

Peace, Love and Light

God Bless,

<3 Nikki DuBose

 

Sky & Sand Editorial, Space Magazine with Oscar Munar, Ibiza

Editorial: “Sky & Sand”

Space Magazine, June 2012

Ph: Oscar Munar

Shot in: Ibiza

Styling: Katia Gregori

Hair and MUA: Luiz Mantei

XOXO

God Bless the World

Nikki DuBose









Alfonso Vidal-Quadras Skin Beauty Series

Photograher: Alfonso Vidal-Quadras

Shot in Spain

XOXO

God Bless the World

Nikki DuBose







Beauty “How To” For Day Time Makeup

Photographer: Patricia Gallego

Published in the June 2012 issue of AR Magazine, Spain.

Shot in Punta Cana, Dominican Republic.

I loved being in that place. Such a vibrant culture, serene beaches, and some of the kindest and most humble people I have ever met.

XOXO

God Bless the World

Nikki DuBose


Happy Easter from Barcelona!!

I used to love eating sweets every Easter growing up. I would like to say that as an adult this had changed, but sad to say, the desire is still there. As a model, I cannot, so I simply leave it to the imagination and exchange the sweeties for a healthier lifestyle. Today before church I went out on the beautiful beaches of Barcelona, Spain as I took advantage of the Easter holiday I had off from shoots.

After three straight months of booked shoots, I have been feeling the need for rejuvenation and sunshine!!

In the Bible, Jesus died for our sins and rose on the third day. I believe and know we can receive through Christ’s Love, Rejuvenation and Resurrection from ANY difficult situations we may be going through. God’s Love is here to see us through and make us better and stronger when we come out than we have EVER been before!!

I had a wonderful time in the sunshine (with 50+ sunscreen, of course,) hopping around playing volleyball for a couple of hours and just thanking God for the beauty that is so naturally abundant, day and night.

Yes, I miss my family back in America. Because I have been working in Europe for over a year, I have not seen them since 2010!! But, I know then when I get to see them again this year, I will have so much to share and grow with them.

Life is all about embracing the moment and feeling the warm sunshine on your face.

I hope you all have enjoyed this Easter, and remember, Jesus ROSE AGAIN!!
This means, we can overcome ANYTHING WITH HIM!!

God loves you!! All of you!!

God Bless,

<3 Nikki DuBose
John 3:16
“For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.”

Willow Grove Park Mall Campaign Fall/Winter 11/12

Photographer: Michael Spain-Smith

Shot in Philadelphia, Pennsylvania.

XOXO

God Bless the World

Nikki DuBose



















Camellia Menard in Paris

Photos by the very talented Camellia Menard, Paris

XOXO God Bless the World

Nikki DuBose









Your Mannequin

My slippers laced

Pink, pressed and tied

My feet are engaged

Pointed left and right

My back is straight

No room to breathe

My body cannot contain

More control, more detail

Your mannequin cries in pain.

The lights are set

The curtain is drawn

The sea of faces

Waiting, judging, knowing

What lies beneath

This perfect face

A devil of distress

My heart in tears

Your Mannequin loses the game

Your Mannequin gains the fame

Your Mannequin stands lifeless

Limp

Pale

Perfectly packaged

Your mannequin needs her name.

©2011 Nikki DuBose

 

FHM, “Carioca Tres Chic”

FHM Magazine, Spain.

Photographer: Juanjo Molina

XOXO

God Bless the World

Nikki DuBose












Andre Gabb.

Photographed by Andre Gabb.

XOXO

God Bless the World

Nikki DuBose





Glamour Magazine by Juanjo Molina

Glamour Magazine, Latin America.

Photographer: Juanjo Molina.

Shot in Miami, Florida

XOXO

God Bless the World

Nikki DuBose





















Beauty Shoot with Damon Hall Booth

Photography by Damon Hall Booth

Shot in Miami, Florida.

Hair and Makeup by Mary Irwin and Miriam.

XOXO

God Bless the World

Nikki DuBose









“Win A Date With Nikki DuBose” via Do Something! Charity

I loved raising money for a good cause, helping young people, schools AND eating good food all at the same time!
Thank you to my friends at dosomething.org, charitybuzz.com, and the Teen Choice Awards. It was a memorable experience!
God Bless,
Nikki DuBose