Pops of Color

#Repost @leenahlovesherself (@get_repost)
・・・
I love how this photo is mostly black & white with a splash of color. When you’re struggling with mental
illness (or even just life in general) everything can seem like a blur and like every thing is very one-note – like there isn’t any color or light.
However, even in the worst times, there are some pops of color. It can be SO challenging to see them, but they are there.
One way that we can find these moments is by choosing to practice mindfulness. When we anchor ourselves to the present moment instead of being in the past or future, we are able to see the little pops of color that life has to offer, even when times are tough ✨
(Photo by @cmrfx, wearing an @aerie bralette and a @capezio tutu)
#MyFlawsAreFierce
#BopoBallerina
#MentalHealthMonth

Sober = Fun. Really! Find Out Why…

“Recovery is not all about work, it’s also about having fun. It’s a balancing act, and that’s been one of my biggest challenges over the course of my four-and-a-half-year sobriety. And making the decision to become sober was a complete lifestyle change; besides quitting drugs and alcohol, I had to make a commitment to change who I spent my time with. Our friends and social circles have a tremendous influence on how we live our lives, especially when it comes down to our entertainment choice. Since I made the conscious choice to leave behind many people whom I felt were having a negative influence on my health (including my modeling career), it was not an easy transition, but it was a worthwhile one. For a long time I was extremely lonely; all of the people and activities I once filled my schedule with were no longer there and adjusting to the new way of life was painful. How was I going to spend my time sans drugs and alcohol?”

Read more on Clinical Addiction Recovery Institute.

Savory Basil, Bacon ‘n Egg Pizza

You will need: 

1 pizza crust, like Udi’s 

3 to 4 slices of turkey bacon, cut into quarters

1 small onion, sliced

salt, pepper, oregano

1 tomato, chopped into quarters

garlic, minced

cheddar cheese, sliced thin

olive oil

4 organic eggs

fresh basil leaves, torn

To make: 

Preheat the oven to 425° F. Cook the turkey bacon in a nonstick skillet over medium heat until crispy, around 7 to 9 minutes. Remove the bacon only and save the grease. Cook the onion in the bacon drippings around 10 minutes then add the tomatoes, garlic and oregano for a couple of minutes.

Spread a couple tablespoons of olive oil over the top of the Udi’s pizza crust and add the onions, tomatoes, garlic and oregano over top. Pour the bacon and place the cheddar neatly over all. Bake in oven until cheese has melted, around 10 minutes.

Wipe the skillet and add olive oil. Cook the eggs over medium heat and season with salt, pepper and more oregano. After a few minutes, the eggs are done. Place an egg over each side of the pizza and scatter basil leaves everywhere.

 

God Bless,

Nikki DuBose

 

Savory Basil, Bacon 'n Egg Pizza

 

 

B.E.A.U.T.Y Art by James

Today’s Beauty Project is brought to us by the veryBeauty_Project_James_Nikki_DuBose bright James!

James believes that beauty represents love above all! Love seems to be an ongoing theme here so far on the B.E.A.U.T.Y project, what do you think about that? The love allows the flowers to grow, sun to shine, the clouds to float and the love ties everything together 😀

Thank you, James for your creative artwork, and your super smile 😀

God Bless,
Nikki DuBose