NEDA: From Suffering to Triumph: How I Overcame PTSD

It is a widely-known, yet little-talked-about fact that trauma in childhood can lead to the development of unhealthy and potentially-fatal coping behaviors such as eating disorders. Until a few years ago, I never spoke a word about the abuse that I had endured in my household, as well as the disordered behaviors I lived with for most of my life as a result.

That all changed when I left my high-profile modeling career, got a mentor, went through recovery, and began writing. Once I started writing, it was as if I had blown the cap off a lid of a tightly-sealed bottle of explosives; all of my memories shattered onto the keyboard, and I couldn’t stop writing about them.

Read the full post at National Eating Disorders Association.

Addiction Hope: I’m an Addict – Who Cares About my Attitude?

It may be easy to think that our attitude doesn’t matter when we are recovering, but I beg to differ. I have found that having the right attitude has been just as important as forgiveness and perseverance. In my new memoir, Washed Away: From Darkness to Light, I share why attitude is critical for those recovering from addictions.

When I made the decision to leave the modeling industry, I was forced to confront all of my destructive behaviors and truths head on. Life was not fun anymore; it was painful because I had to face my real self. On top of it all, I had to recover, and there were many times where my family and I thought that I was going to die; living became a moment-by-moment process, not day-by-day.

But pushing through, and working with my mentor helped me to understand that having the right attitude was essential to my recovery because life is life and it is not going to change according to my feelings. If it did, then I’d float around on a pink, fluffy cloud all day and avoid pain and growth! That’s not realistic, though; to rise higher, we have to feel pain. Keeping the right attitude makes the growth process tolerable, and it helps to develop our character, which is necessary for every stage of life.

Read the full blog post at Addiction Hope.