©2016 Nikki DuBose
When I entered into recovery in 2010, I was in for the shock of my life. I was blindly going where I had never been before and I was accepting all of the bells and whistles that were to come.
Fast forward four years later and here we have January 2014. Where am I now in recovery? I am very grateful to say that God has seen me through some (for lack of better words) hell-hole days, weeks, and years, and He has Blessed me with pot holes of light that have kept me going. I have had months of steady recovery and then BAM!, I have fallen into relapse so fast that I thought I wouldn’t make it out alive.
*I have seen my body go up and down and up and down and I have felt myself have the emotional capacity many times of a 5 year old.
*I have had to re-learn to eat and have had to learn pretty much the library on nutrition and how to apply it to my daily eating habits.
*I have had some MAJOR physical side effects as a result of hurting my body for 20 years, and have had to accept and take care of myself in a whole new light, and not complain.
*I have had to relearn how to percieve myself and how to relate to the world and to others.
*I threw out the scale. I do not know how much I weigh, nor do I care! I am a firm believer that my worth and value are not rooted in my weight, size, or physical appearance. I believe it is the inner person that is important and this is what I have been working on.
*I have been working with the National Eating Disorders Association for the past year and I am so grateful to God that on March 8, 2014, we will be holding our Los Angeles Walk in Santa Monica, California. NEDA formed the Artist Initiative Team and they asked me to captain it for LA! The Initiative is for people working in the entertainment and artisitc industries who want to stand up for divirsity and fight against eating disorders. I am very honored and proud to be apart of this developing program with NEDA!
If I could tell my 8 year old self to never lean over the toilet again, I would scream as loud as I could, “STOP!”
Please do not ever ever hurt yourself! There is SO much more to life than ourselves, and our weight, and what we look like. We can think beyond ourselves and help other people who are hurting, for starters. Addicitons are so self-centered, and once they start, they are almost impossible to stop.
Now I just eat when I am hungry and stop when I am full. If I feel like I ate too much, oh well! It is just a feeling, and like everything with time, that feeling will go away. I don’t need to do some crazy hurtful thing to myself. It is just nuts. My body deserves so much love and delicious, healthy food is love. I work out, but I do not over exercise. I just focus on living a healthy lifestyle. I focus on health, and not on a size or a shape. I want to be happy! Don’t you?