Speak2Heal Episode 7: Eating Disorders & Ambivalence

Ever feel like you are stuck in an unhealthy relationship with someone or something but you just can’t seem to get out of it for some reason or another? On today’s episode I talk to returning guest, Adrianna Robles, about this very topic. Adrianna is a graduate from Purdue University and currently works for an HR Software company in downtown Chicago. Her passions are writing, volunteering for organizations like the National Eating Disorders Association and speaking about eating disorders at places like Mental Health America in Lafayette, Indiana.

Connect with Adrianna on Facebook:

Visit here to find out how you can get involved with NEDAwareness Week.

I love these books on mindfulness:

  1. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
  2. Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn