Creating New Memories

Some weekend inspiration for you ⭐️
#Repost @enjoythej0urney (@get_repost)
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Do you attach meaning to certain objects and places? My whole life, I’ve
shoved away and hidden the things that bring up bad memories for me. I never throw them away (just in case, as my OCD says) but I try to keep things out of plain view that bring me pain. ⤵️
How do you do this with something as large as an apartment? How do you cover up every wall that reminds you of the people who hurt to remember? How do you stay recovered in a space where it feels like the ghost of your sick self is lingering?⤵️
I moved my room around. 3 times. I’ve changed the furniture in my living room. I’ve painted over my bedroom walls. I reorganized my kitchen. And in the midst of that, I started to understand that we can’t cover up every physical thing that reminds us of pain. When it’s just a stuffed animal in the closet, or a bed switched to a different side of the room, it’s one thing. When it’s desperately trying to find a way to remove every single thing that brings back the hurt, it’s unrealistic and unattainable. Once you can accept that, you can search for another solution.⤵️
My solution? Create new memories. It’ll feel wrong for awhile. You won’t want to laugh in the room that reminds you of betrayal & judgment, but if you try, you will. You’ll feel like staying in a room that does not make you feel anything at all, but you’ll push yourself to be uncomfortable instead. Slowly, you’ll accept the pain. You’ll notice your feelings and you’ll let them go. And then you’ll realize that it’s okay to release what once hurt so badly, because it does not negate the fact that it happened. You came, you saw, you felt. Now, you move on.

 

Pops of Color

#Repost @leenahlovesherself (@get_repost)
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I love how this photo is mostly black & white with a splash of color. When you’re struggling with mental
illness (or even just life in general) everything can seem like a blur and like every thing is very one-note – like there isn’t any color or light.
However, even in the worst times, there are some pops of color. It can be SO challenging to see them, but they are there.
One way that we can find these moments is by choosing to practice mindfulness. When we anchor ourselves to the present moment instead of being in the past or future, we are able to see the little pops of color that life has to offer, even when times are tough ✨
(Photo by @cmrfx, wearing an @aerie bralette and a @capezio tutu)
#MyFlawsAreFierce
#BopoBallerina
#MentalHealthMonth