Speak2Heal Episode 3 with Birdie McNeal: Loving Yourself Through Food

Hi everyone! So I’ve decided to convert the Speak2Heal episodes to a podcast format. I just feel that it’s easier and more effective that way! I hope you enjoy listening to them as much as I do.

In this Episode I talk to health coach Birdie McNeal about her recovery from anorexia nervosa and how she uses self-love to help others eat intuitively and love themselves mind, body and spirit. You can find out more about Birdie on her website, on Facebook & her Facebook Coaching Page, and on Twitter @TheEatingCoach.

On another note, look for my new book, Washed Away, coming out next year! I recently wrote a blog about it on the National Eating Disorders Association.

God Bless,
Nikki DuBose

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